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From the Blog

Hungarian Shorttrack Speedskating Nationalteam Wolfgang Unsoeld Strength Coach

The Life and Fast Times of Coach Wolfgang Unsöld

Interview from summer 2011 How a Coach turned around a nation’s speed skating team… Anyone who has ever attended a Strengthtraining Seminar anywhere in the world in the last 1,5  years has probably met Germany’s Wolfgang Unsöld. He’s completed 21 courses in that time. Such knowledge, along with his growing reputation as[...]

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Goran-Sirovina-YPSI-211kg-Back Squat

The Squat Day

One of the main factors that holds most trainee’s progress back is perfect exercise execution and technique. Which directly creates one of the main challenges of every Strength Coach and Personal Trainer – to teach your clients and athletes perfect exercise execution and technique that is sustainable. “Practice doesn’t make[...]

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squat_holiday1

The Squat Holiday

A holiday gets associated with rest and recovery – not in this case. This one is grueling. It is composed of 18 training sessions in 6 days – and all you do is squat. The inspiration for the squat holiday came from one of the if not the most productive routines[...]

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Frederick_Luethcke_YPSI_BnA_2

The Before’n’After Files – Frederick Lüthcke

The intent of the Before’n’After Files is to give more insight into the training, nutrition and supplementation of our clients Before’n’After successes.. This time it’s German U18 Rugby National team Player Frederick Lütchke’s 30-week preparation for the U18 Rugby European Championships Nutrition and Supplementation 7:00 Wake up ¼ Tsp. Himalayan[...]

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Wolfgang Unsoeld Preston Greens Clemson Tigers

6 Easy Tricks To Get The Most Out Of Seminars

One of the major challenges in every seminar is to maximize information retention. One can assume that the average listener remembers only between 10-20% of the information given in a lecture. That’s too little. Way too little. By using some easy tricks, there‘ s chance to increase information retention up[...]

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Parycja Maliszewska Squat YPSI Shorttrack Speedskating

The Butt Wink has its Advantages…

Over the last years I have been asked numerous times about the Butt Wink. My answer is simple: The Butt Wink is to strength training, what butter is to nutrition. It has a bad reputation for no substantial reason… What is the Butt Wink? A posterior tilt of the pelvis[...]

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Martin-Gratzer-Bna_Transformation-YPSI-Stuttgart-Wolfgang-Unsoeld

2 Things I Know For Sure About Training

1. In the end, the only thing that matters is progress Strength training is a numbers game. In the end, 4 numbers matter: RM load lifted, total load lifted, lean mass and bodyfat percentage. The first being the most important to ensure progress in the other 3. Especially in the[...]

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YPSI Peter Böhm MMA FT Club Augsburg

2 Things I Know For Sure About Nutrition

1. Carbs are neither good, nor bad – they are necessary, if you deserve them The 121kg Bodybuilder at 6% will tell you that you have to have carbs. Does that advice count for 86kg guy at 21%? Definetly not. Its not about carbs being good or bad. Assuming that[...]

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