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From the Blog

Bildschirmfoto 2017-09-06 um 17.38.40

The Advantages of the Front Squat

The Front Squat is a great exercise for athletes and every intermediate to advanced lifter.  Its an exercises with many advantages. The three main ones are: 1. More muscle recruited - the Front Squat is more of a full body exercise, because the weight lies on the shoulders in front of the[...]

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Markus Beuter Portrait

What are Squat Suits and Bench Shirts?

A powerlifting competition is comprised of three lifts: Squat, Bench Press and Deadlift. Then there are also two types of powerlifting. One is raw, in which lifters are permitted to wear a weightlifting belt, wrist wraps and knee sleeves. The other is equipped powerlifting, which permits the use of special[...]

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Dr Bob Rakowski YPSI Functional Sports Nutrition

3 Things to take away from this weekends YPSI Functional Sports Nutrition Seminar with Dr. Bob Rakowski

This weekend the first ever YPSI Functional Sports Nutrition Seminar with Dr. Bob Rakowski will take place at the YPSI in Stuttgart with attendants from all over Germany, Denmark, Greece, Portugal, Serbia, Colombia, Belgium, Netherlands, Switzerland, Czech Republic, Finnland and Australia. The focus for the YPSI to offer this seminar[...]

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Improve your Arms YPSI Ebook Book Wolfgang Unsoeld WBFF Pro Daniel Harder

Introducing: “Improve your Arms” Ebook

The second edition of the “Improve your…” Series of YPSI Handbooks is finally available: What is the YPSI Handbook? This time the YPSI Handbook covers a major bodypart from two perspectives – the theoretical and practical. It includes detailed info on the Functional Anatomy of the Muscles involved - in this case the[...]

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Improve your Arms YPSI Daniel Harder WBFF Pro Bigger Stronger Arms Wolfgang Unsoeld Buch Book Ebook Muscle

Ask the Coach #21 – Massive Arme

„Ask the Coach“ ist die Kolumne in der Wolfgang Unsöld Eure Fragen beantwortet. Das gleichnamige Buch ist im Riva Verlag erschienen und direkt hier auf Amazon erhältlich. Frage: Ich habe ziemlich dünne Spaghetti-Arme. Obwohl ich viele Übungen für die Arme mache, wachsen meine Arme nicht so richtig. Was sind deine besten Tipps für[...]

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Bildschirmfoto 2017-08-21 um 09.24.39

Ask the Coach #20 – Ist Wein gesund?

„Ask the Coach“ ist die Kolumne in der Wolfgang Unsöld Eure Fragen beantwortet. Das gleichnamige Buch ist im Riva Verlag erschienen und direkt hier auf Amazon erhältlich. Frage: Hallo Wolfgang, ich habe eine Ernährungsfrage, auf die ich bisher keine Antwort gefunden habe: Ich habe gelesen/gehört, dass der Verzehr von Rotwein – in Maßen genossen –[...]

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