English Articles

English Articles

Bildschirmfoto 2018-09-12 um 11.50.10

The Insulin Myth

„Insulin is the only hormone that one has complete control of, as one never accidentally eats anything“ Thats a statement that has been around for while. A statement that is false. Its a myth. Yet I have recently just been told the exact same again. This statement is based on that the[...]

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meat-3139641_1280

Carnivore Diet

The word carnivore comes from the latin words caro, meaning “meat” and vorare meaning “to devour“. So it basically means meat eater, which terms this diet nicely, as all you can eat on the Carnivore Diet is meat. Thats correct its a meat only diet. And it brings some benefits.[...]

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Peter Sobotta YPSI Ben Saunders

The Illusion of Hard Work

Putting in hard work and being a hard worker is something that comes up often in the context of success in business and sports. Many times entrepreneurs and athletes claim they gonna win or won because they are hard workers. Which is never true. Hard work doesn’t matter has much[...]

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Nico Penzer John Danaher

3 Things I have learned from John Danaher

In periodization there is the principle of: „The greater the width of the general preparation, the greater the height of the specific preparation“. The same applies to learning. Over the last 10 years I have studied and learned from some of the greatest minds, that also have the greatest track[...]

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functional nutrition

Functional Nutrition

There is Functional Training. And there is Functional Medicine. And lately there has been the growing field of Functional Nutrition. What is Functional Nutrition? The term functional is defined as „something that is of function“. And nutrition is defined as „the sum of the processes by which one takes in[...]

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Bildschirmfoto 2018-07-09 um 09.36.15

Your Leaky Gut & Performance

The digestive system basically made out of three parts: the stomach, the large intestine and the small intestine. And the digestive system has two primary purposes. First, healthy digestion processes food so that the important nutrients enter bloodstream and nourish the body. At the same time the digestive system filters[...]

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