English Articles

English Articles

Markus Beuter Portrait

What are Squat Suits and Bench Shirts?

A powerlifting competition is comprised of three lifts: Squat, Bench Press and Deadlift. Then there are also two types of powerlifting. One is raw, in which lifters are permitted to wear a weightlifting belt, wrist wraps and knee sleeves. The other is equipped powerlifting, which permits the use of special[...]

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Dr Bob Rakowski YPSI Functional Sports Nutrition

3 Things to take away from this weekends YPSI Functional Sports Nutrition Seminar with Dr. Bob Rakowski

This weekend the first ever YPSI Functional Sports Nutrition Seminar with Dr. Bob Rakowski will take place at the YPSI in Stuttgart with attendants from all over Germany, Denmark, Greece, Portugal, Serbia, Columbia, Belgium, Netherlands, Switzerland, Czech Republic, Finnland and Australia. The focus for the YPSI to offer this seminar[...]

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Improve your Arms YPSI Ebook Book Wolfgang Unsoeld WBFF Pro Daniel Harder

Introducing: “Improve your Arms” Ebook

The second edition of the “Improve your…” Series of YPSI Handbooks is finally available: What is the YPSI Handbook? This time the YPSI Handbook covers a major bodypart from two perspectives – the theoretical and practical. It includes detailed info on the Functional Anatomy of the Muscles involved - in this case the[...]

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Strength and Mass Holiday Wolfgang Unsoeld Book YPSI Buch

Introducing: Strength and Mass Holiday Ebook

There are many online programs that promise results. Very few deliver. Despite their length of 6-12 weeks. The Strength and Mass Holiday is a mere 5 days. And it delivers. Consistently. Adding 3-5kg leanmass and loosing 2-4% is consider normal. Just ask someone who has done it before. So what[...]

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Mert Özyildirim Cage GMC YPSI MMA

Conditioning through Strengthtraining for Athletes

Conditioning is defined as: “The ability to repeat a certain effort with minimal fatigue.”  In sports conditioning is needed to be able to repeat an effort which is the base of over 90% of the sports out there. Classic examples are sports like Soccer, Handball, Basketball, Ice hockey, Boxing, MMA and[...]

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Mert Özyildirim Latzug Klimmzug Open Kinetic Chain Closed Koinetic Chain Lat Pulldown Pullup

Open Kinetic Chain vs. Closed Kinetic Chain

In 1875, the concept of the  Kinetic Chain originated when Franz Reuleaux a mechanical engineer concluded that if a series of overlapping segments were connected via pin joints, these interlocking joints would create a system that would allow the movement of one joint to affect the movement of another joint within[...]

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