English Articles

English Articles

Beef_Carpaccio_Breakfast

Eat Animal for Breakfast

Muesli is considered the classic healthy option, while grabbing something quick from the bakery is for those on the go. There’s only time for an egg on the weekend. But is muesli really that healthy? And is a sweet treat from the bakery truly the only fast solution? We are[...]

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Read more with GetAbstract

Theoretical knowledge is the base of practical success. Reading is an important pillar to gain theoretical knowledge. Especially in the early days of training and in some cases becoming a trainer and coach books are crucial as a base of education. During my early days I have read multiple hours[...]

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Advanced Training Tips Wolfgang Unsoeld Book YPSI

Now available: “Advanced Training Tips”

The first english print book is officially released. It is a translated and revised edition of “Dein bestes Training” which became a Bestseller selling over 15,000 copies in german in the first 1,5 years. The english version has the title “Advanced Training Tips - 150 Tips from Germany’s most successful Strength Coach” and contains 35[...]

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Bildschirmfoto 2017-09-06 um 17.38.40

The Advantages of the Front Squat

The Front Squat is a great exercise for athletes and every intermediate to advanced lifter.  Its an exercises with many advantages. The three main ones are: 1. More muscle recruited - the Front Squat is more of a full body exercise, because the weight lies on the shoulders in front of the[...]

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Markus Beuter Portrait

What are Squat Suits and Bench Shirts?

A powerlifting competition is comprised of three lifts: Squat, Bench Press and Deadlift. Then there are also two types of powerlifting. One is raw, in which lifters are permitted to wear a weightlifting belt, wrist wraps and knee sleeves. The other is equipped powerlifting, which permits the use of special[...]

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Dr Bob Rakowski YPSI Functional Sports Nutrition

3 Things to take away from this weekends YPSI Functional Sports Nutrition Seminar with Dr. Bob Rakowski

This weekend the first ever YPSI Functional Sports Nutrition Seminar with Dr. Bob Rakowski will take place at the YPSI in Stuttgart with attendants from all over Germany, Denmark, Greece, Portugal, Serbia, Colombia, Belgium, Netherlands, Switzerland, Czech Republic, Finnland and Australia. The focus for the YPSI to offer this seminar[...]

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