English Articles

English Articles

functional nutrition

Functional Nutrition

There is Functional Training. And there is Functional Medicine. And lately there has been the growing field of Functional Nutrition. What is Functional Nutrition? The term functional is defined as „something that is of function“. And nutrition is defined as „the sum of the processes by which one takes in[...]

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Bildschirmfoto 2018-07-09 um 09.36.15

Your Leaky Gut & Performance

The digestive system basically made out of three parts: the stomach, the large intestine and the small intestine. And the digestive system has two primary purposes. First, healthy digestion processes food so that the important nutrients enter bloodstream and nourish the body. At the same time the digestive system filters[...]

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Elite Training Brasil Internation Meeting Expert Roundtable Wolfgang Unsoeld Mladen Jovanovic Sophia Nimphius Nick Winkelman Luigi Marino

Pearls from Brazil

Its been two weeks that I travelled to Sao Paulo, Brasil to speak at the Elite Training Conference 2018. It has been a great four days with four different speakers which each one to present a full two hours every day. A great concept for a conference for both attendants[...]

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Wolfgang Unsoeld Book Ask the Coach Review

Three Principles for Success as a Personal Trainer

Being a Personaltrainer for over 10 years, running my own Personaltraining gym for 8 years, having produced results with a very wide variety of clients from general population to World Champions and teaching the methods and systems I use since 2012, I consistently get asked for advice on how to become[...]

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Bildschirmfoto 2018-05-27 um 15.03.18

Anti Aging, Biomarkers & Strength Training

Improving oneself is a hot topic these days. What started as the practice of “Anti-Aging” in the 90s, has become “Biohacking” in the last years. The goal is basically the same, to improve oneself. To improve physical and cognitive performance and life quality as well as lifespan. This article looks[...]

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Optimal Training and Nutrition during Ramadan

Due to the popular demand we have decided to translate our german article on “Optimale Ernährung und Training während des Ramadans” into english. What is Ramadan? The word Ramadan is Arabic and is derived from the root ramida or arramad, which means “burning heat and dryness” (especially of the soil).[...]

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Sven Knebel YPSI Bodybuilding Wolfgang Unsoeld Peri Workout Glycogen Supercompensation Protocoll

Peri-Workout Carb Loading Protocol for more Hypertrophy

Carbohydrates are neither bad nor good in general, they are both, in the right scenario. So in simple terms, carbohydrates are your enemy if you don’t metabolize them properly. And carbohydrates are your friend if you metabolize them properly. Many of my clients do best with a low-carb approach. Still,[...]

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