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Improve your Arms YPSI Ebook Book Wolfgang Unsoeld WBFF Pro Daniel Harder

Introducing: “Improve your Arms” Ebook

The second edition of the “Improve your…” Series of YPSI Handbooks is finally available: What is the YPSI Handbook? This time the YPSI Handbook covers a major bodypart from two perspectives – the theoretical and practical. It includes detailed info on the Functional Anatomy of the Muscles involved - in this case the[...]

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Strength and Mass Holiday Wolfgang Unsoeld Book YPSI Buch

Introducing: Strength and Mass Holiday Ebook

There are many online programs that promise results. Very few deliver. Despite their length of 6-12 weeks. The Strength and Mass Holiday is a mere 5 days. And it delivers. Consistently. Adding 3-5kg leanmass and loosing 2-4% is consider normal. Just ask someone who has done it before. So what[...]

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Mert Özyildirim Cage GMC YPSI MMA

Conditioning through Strengthtraining for Athletes

Conditioning is defined as: “The ability to repeat a certain effort with minimal fatigue.”  In sports conditioning is needed to be able to repeat an effort which is the base of over 90% of the sports out there. Classic examples are sports like Soccer, Handball, Basketball, Ice hockey, Boxing, MMA and[...]

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Mert Özyildirim Latzug Klimmzug Open Kinetic Chain Closed Koinetic Chain Lat Pulldown Pullup

Open Kinetic Chain vs. Closed Kinetic Chain

In 1875, the concept of the  Kinetic Chain originated when Franz Reuleaux a mechanical engineer concluded that if a series of overlapping segments were connected via pin joints, these interlocking joints would create a system that would allow the movement of one joint to affect the movement of another joint within[...]

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SG102423

The Devils Triset

There is Supersets. There is Giantsets. And in between lies the Triset. A Triset are 3 sets of 3 exercises with 10-15 seconds in-between the 3 sets. The goal of a Triset is to move greater volume for more muscular damage as a base of more hypertrophy and improved conditioning. The Devlis Triset is[...]

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