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YPSI Peter Böhm MMA FT Club Augsburg

2 Things I Know For Sure About Nutrition

1. Carbs are neither good, nor bad – they are necessary, if you deserve them The 121kg Bodybuilder at 6% will tell you that you have to have carbs. Does that advice count for 86kg guy at 21%? Definetly not. Its not about carbs being good or bad. Assuming that[...]

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