YPSI Advanced Program Design & Periodization (english)
Juli 13 @ 10:00 - Juli 14 @ 16:00
This Post is written in english, since this YPSI Seminar will be held in english.
For the first time Wolfgang Unsoeld will teach the YPSI Advanced Program Design & Periodization in english. Progressive program design and periodization is the backbone of successful planning in strengthtraining for results in maximal strength, explosive strength, functional hypertrophy, hypertrophy and fatloss. This seminar will cover a broad spectrum of advanced principles, methods and systems to achieve greater progress with intermediate and advanced clients and athletes in the most practical real world setting.
Content of the seminar:
- Advanced Principles of Program Design and Periodization
- The Analysis of Sep/Rep Schemes – Including program examples, the analyis of their specific effect and their implementation depending on training age, status and goal.
- Advanced Exercise Selection – An advanced analysis of exercise correlations and selection to determines one’s individual progression of exercises and exercise variations in order to maximize continuos progress.
- Meso-Periodization – How to adjust training parameters within training phase to allow continuos progress
- Longterm-Periodization - A look at programming and periodization for multiple months, a full year and an olympic cycle.
- Analysis of Case Studies - In this segment programs of actual YPSI Before’n’After Successes will be dissected and analyzed.
This seminar will be 100% due to the nature of the topic.
Prerequisites – We recommend to attend the YPSI Semi Private Internship before, as it covers the fundamental principles of program design and periodization as well as our take and application of both.
Friday - July 13th 2018 - 10am till 6pm
Saturday - July 14th 2018 - 10am till 4pm
Your Personal Strength Institute
How to get there
Stuttgart Airport (STR) – 21 min trainride
Stuttgart Mainstation – 6 min trainride
Where to stay
Hotel am Feuersee
Radisson Park Inn
Regular Price – 999 Euro plus 19% sales tax
Repeater Price – 499 Euro plus 19% sales tax (for every student who has attended the YPSI Advanced Program Design & Periodization in german before)
YPSI Advanced Ultimate Package 2018 - 2099 Euro plus 19% sales tax for all 3 seminars from July 11th till 15th including YPSI Applied Biomechanics in Strengthtraining & Bodybuilding with Juan Carlos Simo, YPSI Advanced Program Design & Periodization (english) and YPSI Functional Nutrition Seminar for Strengthtraining & Bodybuilding with Juan Carlos Simo
Incl. detailed handout/notes, YPSI AminoElektrolytKomplex and Certificate
To register email to email@example.com