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From the Blog

Why Crossfit is not as bad as many think

Crossift has been one of the greatest trends in the Fitness world in the last two decades. Crossfit is based on the idea of becoming good and everything – of becoming the fittest. Crossfit involves aerobic endurance work, lactic acid conditioning work, strength work with barbells, gymnastics elements such as[…]

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The 400m Sprint Myth, Fat Loss & the Cori Cycle

A 400m sprint is often called one of the best ways to loose fat. 400m sprinters are athletes with a very low body fat percentage which confirms this statement from a purely observational point of view. The high lactic acid production of a 400m sprint is often mentioned here as[…]

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3 Things that I have learned in 2018

Since 2018 is over, its time for a recap. Its been a very busy year again, seeing 40 to 60 clients every week, releasing 4 books and teaching on the road in Berlin, Munich, Hasselt, Brugge, London, Sao Paulo, Melbourne and Sydney. As in every year there were many new[…]

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3 Things I have learned from Rudolf Pflugfelder

Rudolf Pflugfelder is a former Russian weightlifter who has won an Olympic Gold Medal in the 1964 Tokyo Olympics and a former Russian weightlifting coach who produced many Olympic Champions, World Champions and trained athletes that broke over 200 world records. When he started out weightlifting he was working in[…]

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Before’n’After #116 Interview – Florian Keller

Florian Keller kam zu Beginn des Jahres zu einem Kniebeugen Tag ins YPSI. Darauf folgten die Module 1 bis 3 der YPSI Trainer B-Lizenz. Dann hat er mit dem YPSI Online Coaching Programm die Zeit bis zum Eingangscheck des Before’n’After Programm übertragt. Mit viel Begeisterung für Neues und einigen fortgeschrittenen Methoden[…]

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The Lemon Acid Alkaline Challenge Test

The Acid Alkaline Balance has been a hot topic for years. Normalizing acid in the body is absolutely critical for you to be healthy, vital and to make fast progress in the gym. Whats often overlooked is that the body is very efficient at normalizing acid alkaline balance by itself.[…]

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