Continuous Glucose Monitoring (CGM) is key to individualize nutrition and accelerate fatloss Carbohydrates and sugars significantly effect fatloss, fat gain and body composition due to changes in blood sugar levels. In simple terms, the higher the average blood sugar level and the greater the blood sugar fluctuations, the harder is[…]
Read More »
Hier gehts zur englischen Version dieses Artikels. Fitnessstudios sind auf der ganzen Welt geschlossen. Home Workouts ist eingeschränkt. Viele Trainer sind zu Hause. Angst ist ein „Brain-Killer“. Lernen und Produktivität sind „Brain-Maker“. Wie John F. Kennedy einmal sagte: „Wenn das Wort Krise auf Chinesisch geschrieben wird, setzt sich das Wort[…]
Read More »
Here you find the German version of this article. Gyms are closed around the world. Home Training is limited. Trainers are home. Fear is a brain-killer. Learning and productivity are brain-makers. As John F. Kennedy once said: „When written in Chinese, the word crisis is composed of two characters —[…]
Read More »
Loose fat. Build muscles. These are the two most common goals of everyone training in gyms all over the world. And those two goals are summed as Body Comp changes, improvements and eventually Transformations. What is Body Comp? Body Comp is short for body composition. This term is used to[…]
Read More »
Thats a question I have been asked frequently over the last 10 years. And the answer is not as simple as yes or no. First, we need to define what „successful“ is. Does that mean you do better than the average at your sport? Or does it mean that you[…]
Read More »
One the most discussed topics in nutrition of all time is „Low Carb vs. High Carb – whats better?“ In the 80s and 90s fat was demonized as causing heart disease and carbs were said to be essential for physical and cognitive performance. What a decade later had been proved[…]
Read More »
Die Hauptziele im Training von Anfängern sind meist der Fettabbau in Kombination mit ein wenig Muskelaufbau. Neben der Ernährung und dem Lifestyle spielt das Training eine große Rolle diese beiden Ziele zu erreichen. Das Training für diese beiden Ziele sollte der Effizienz wegen primär aus Krafttraining und Intervall Training zusammengestellt[…]
Read More »
Biochemistry is the study of chemical processes of living organisms. Our human biochemistry regulates what happens on a cellular level. It regulates how much energy we have, how fast we recover and how well we sleep. Biochemistry can be divided in three fields; molecular genetics, protein science and metabolism. Biochemistry[…]
Read More »
You want to use your tool for a long time? Then maintain it properly! The YPSI tool is manufactured 100% in Germany. Highest precision and many years of experience in wood processing make it unique. Its made from regional wood, in this case pear, to guarantee the best possible quality.[…]
Read More »
„Ask the Coach“ ist die Kolumne in der Wolfgang Unsöld Eure Fragen zu Training & Ernährung beantwortet. Das gleichnamige Buch ist im Riva Verlag erschienen und direkt hier auf Amazon erhältlich. Frage: Hallo Wolfgang, würdest du Reiswaffeln einem Kunden als Snack empfehlen? Wenn nicht, warum? Danke dir im voraus. Edward K. WU: Ja,[…]
Read More »