YPSI – Wolfgang Unsoeld

From the Blog

The Petersen Split Squat

The Petersen Split Squat is one of two Split Squat variations that I use were the rear leg is the primary mover. In the case of the  Petersen Split Squat the primary task of the exercise is to activate the Vastus medialis The Petersen Split Squat is named after Canadian[…]

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Functional Hypertrophy is King

Functional Hypertrophy is a term that I often use. The main reason for that is the importance of Functional Hypertrophy for success in strengthtraining. And its importance makes Functional Hypertrophy a cornerstone of my work as a strength coach. What is Functional Hypertrophy? The term consists of two words whose[…]

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Before’n’After #115 Interview – Sina Anders

Sina ist hauptberuflich Lehrerin und nebenberuflich Personaltrainerin in Frankfurt am Main. Innerhalb des letzten Jahres hat Sie das Before’n’After Programm gestartet, kam dafür einmal pro Monat nach Stuttgart und hat alle Module der YPSI Trainer A-Lizenz erfolgreich abgeschlossen. Sie hat ebenfalls über 10% Körperfettanteil und über 9kg reines Körperfett reduziert.[…]

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3 Dinge, die ich 2018 gelernt habe

2018 ist es vorbei. Es ist Zeit für eine Zusammenfassung. Es war wieder ein sehr arbeitsreiches Jahr, mit 40 bis 60 Konsultationen pro Woche, 4 neuen Büchern und Seminaren von Berlin, München, Hasselt, Brügge und London bis Sao Paulo, Melbourne und Sydney. Wie in jedem Jahr habe ich eine ganze[…]

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Why Crossfit is not as bad as many think

Crossift has been one of the greatest trends in the Fitness world in the last two decades. Crossfit is based on the idea of becoming good at everything – of becoming the fittest. Crossfit involves aerobic endurance work, lactic acid conditioning work, strength work with barbells, gymnastics elements such as[…]

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The 400m Sprint Myth, Fat Loss & the Cori Cycle

A 400m sprint is often called one of the best ways to loose fat. 400m sprinters are athletes with a very low body fat percentage which confirms this statement from a purely observational point of view. The high lactic acid production of a 400m sprint is often mentioned here as[…]

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3 Things that I have learned in 2018

Since 2018 is over, its time for a recap. Its been a very busy year again, seeing 40 to 60 clients every week, releasing 4 books and teaching on the road in Berlin, Munich, Hasselt, Brugge, London, Sao Paulo, Melbourne and Sydney. As in every year there were many new[…]

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