2018 ist es vorbei. Es ist Zeit für eine Zusammenfassung. Es war wieder ein sehr arbeitsreiches Jahr, mit 40 bis 60 Konsultationen pro Woche, 4 neuen Büchern und Seminaren von Berlin, München, Hasselt, Brügge und London bis Sao Paulo, Melbourne und Sydney. Wie in jedem Jahr habe ich eine ganze[…]
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Crossift has been one of the greatest trends in the Fitness world in the last two decades. Crossfit is based on the idea of becoming good at everything – of becoming the fittest. Crossfit involves aerobic endurance work, lactic acid conditioning work, strength work with barbells, gymnastics elements such as[…]
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Tabata Intervalle sind beliebt. Und nur weil etwas populär ist, bedeutet es nicht, dass es intelligent ist und zu tatsächlichen Ergebnissen führt. Vor allem in der Fitness Welt. Über 99% derer, die ihre Bauchmuskeln trainieren, haben keinen Sixpack. Das Gleiche gilt für die Anzahl der Menschen, die ins Fitnessstudio gehen[…]
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Tabata intervals are popular. And just because something is popular doesn’t mean its smart and leads to actual results. Especially in the world of training. Over 99% of people in the training world that do ab work and crunches have no abs, the same counts for amount of people that[…]
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A 400m sprint is often called one of the best ways to loose fat. 400m sprinters are athletes with a very low body fat percentage which confirms this statement from a purely observational point of view. The high lactic acid production of a 400m sprint is often mentioned here as[…]
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Since 2018 is over, its time for a recap. Its been a very busy year again, seeing 40 to 60 clients every week, releasing 4 books and teaching on the road in Berlin, Munich, Hasselt, Brugge, London, Sao Paulo, Melbourne and Sydney. As in every year there were many new[…]
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With the release of „The YPSI Deadlift Manual“ here an overview over frequently asked questions about this ebook. You can order „The YPSI Deadlift Manual“ directly here If you have any questions that are not cover here, sent us a message here or comment below Can I do the programs[…]
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Rudolf Pflugfelder is a former Russian weightlifter who has won an Olympic Gold Medal in the 1964 Tokyo Olympics and a former Russian weightlifting coach who produced many Olympic Champions, World Champions and trained athletes that broke over 200 world records. When he started out weightlifting he was working in[…]
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Florian Keller kam zu Beginn des Jahres zu einem Kniebeugen Tag ins YPSI. Darauf folgten die Module 1 bis 3 der YPSI Trainer B-Lizenz. Dann hat er mit dem YPSI Online Coaching Programm die Zeit bis zum Eingangscheck des Before’n’After Programm übertragt. Mit viel Begeisterung für Neues und einigen fortgeschrittenen Methoden[…]
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The Acid Alkaline Balance has been a hot topic for years. Normalizing acid in the body is absolutely critical for you to be healthy, vital and to make fast progress in the gym. Whats often overlooked is that the body is very efficient at normalizing acid alkaline balance by itself.[…]
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