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From the Blog

Sauna, Heat & Insulin Sensitivity

After my recent trip to Dubai in August, 42° was the average daily temperature, I have dedicated a large chunk of my study time to the effects of heat on multiple mechanism in the body. I came across some quite fascinating research and will do a multiple article serious on[…]

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Dubai, Heat & Brain Function

We have been on a vacation to Dubai this August. All travel sites do recommend to not visit Dubai in the summer months due to the extreme heat. This heat was actually the main reason why we chose Dubai as the destination. The week we spent there we had about[…]

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Paralysis by Analysis

Whatever you want to do or start especially in the areas of training or nutrition, these days you will find plenty of conflicting information. Eat meat, yes or no? Take multivitamin, yes or no? Lift weights, yes or no? Go for a run, yes or no? And when anyone is[…]

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Ask the Coach #41 – Programm Design Prinzipien

Ask the Coach“ ist die Kolumne in der Wolfgang Unsöld Eure Fragen zu Training & Ernährung beantwortet. Das gleichnamige Buch ist im Riva Verlag erschienen und direkt hier auf Amazon erhältlich. Frage: Wie würde man beim Heavy/Light System das Unterkörperprogramm gestalten? Oberkörper ist klar. Das Training ist metabol mit dem Ziel Muskelaufbau, z.B.:  A1[…]

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Food-induced Hypoperfusion of the Brain 

Optimal brain function is important. Important for physical and cognitive health. And for progress in training and competition. Optimal brain function depends on optimal blood flow to the brain. Blood flow is called perfusion. Hypoperfusion is therefore a lack of bloodflow. And quantity next to quality of bloodflow is an[…]

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Ein Trainingsplan für Fettabbau

Eines der Hauptziele von Training ist der Abbau von Körperfett. Neben der Ernährung und dem Lifestyle spielt das Training eine große Rolle um dieses Ziel zu erreichen. Das Training für dieses Ziel für unsere Kunden im YPSI setzt sich primär aus Krafttraining und Intervall Training zusammen. Dieser Artikel beschäftigt sich[…]

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Homemade High Pectin Apple Sauce for a Leaky Gut

An apple a day, keeps the doctor away.  An old saying that everyone heard before. A statement that is often based on the vitamin and micronutrients content of the apple. Yet there is actually much more to an apple than just that. Next to some well-known benefits, it has been[…]

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The Insulin Myth

„Insulin is the only hormone that one has complete control of, as one never accidentally eats anything“ Thats a statement that has been around for while. A statement that is false. Its a myth. Yet I have recently just been told the exact same again. This statement is based on the assumption[…]

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Der erste Business Tipp für Personal Trainer

Die meisten Personal Trainer sind Unternehmer. Als Selbstständige/r ist neben der technischen Arbeit, im Falle eines Personal Trainer das Training und die Beratung der Kunden auch die unternehmerische Arbeit das Management von Einnahmen und Ausgaben entscheidend. Den nur wer dauerhaft seine Rechnungen bezahlen kann, kann dauerhaft seine Kunden/Innen betreuen und[…]

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