The Acid Alkaline Balance has been a hot topic for years. Normalizing acid in the body is absolutely critical for you to be healthy, vital and to make fast progress in the gym. Whats often overlooked is that the body is very efficient at normalizing acid alkaline balance by itself.[…]
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At the airport in Sydney right now on the way back from a 10 day seminar tour through Australia with three seminars in Sydney and Melbourne. The Fitness scene and personal training industry in Australia have evolved to one of the most progressive in world in the last decade. After[…]
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Bulgarian Split Squat is a term that is often used for a rear-foot elevated Split Squat. This term originated when the Assistant Coach of the Bulgarian Weightlifting National Team Angel Spassov toured the US in the late 80s to speak on the training methods of the highly successful Bulgarian Weightlifting[…]
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Vor 3 Wochen wurde das „Mach dich schneller“ Buch von Sven Knipphals und Wolfgang Unsöld samt Trainingsprogramm auf der Bahn und im Kraftraum sowie sprintspezifischen Mobility Übungen und einem Kapitel zur Optimierung der Ernährung. Das Ziel des Buchs ist es Hobby- und Amateursportler einen Einblick in das Training eines Sprinters[…]
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Did you know continuous glucose monitoring is key to accelerate body comp transformations? Carbohydrates and sugars significantly effect body composition due to changes in blood sugar levels. In simple terms, the higher the average blood sugar level and the greater the blood sugar fluctuations, the harder is it to get[…]
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Some of the craziest training stories there are, are about training legs. There is the one about Olympic Bronze Medalist in Shotput Dylan Armstrong squatting 300kg in the first leg workout after a 4 month lay off. There is the one about 8time Mr. Olympia Ronnie Coleman deadlifting and squatting[…]
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Variation ist aus verschiedenen Gründen einer der wichtigsten Aspekte der Ernährung. Wer nur noch Eier zum Frühstück, Salat mit Huhn zu Mittag und Burger Patties mit Brokkoli zu Abend isst, der wird kaum dauerhaft seine Ernährungsumstellung hin zu einer proteinreicheren und kohlenhydratärmere Ernährung, die mit einem breiten Spektrum an gesunden[…]
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I am a big proponent of the Lime-Salt-Water. Actually the first ever article I published back in 2009 was on this tip and since then it has taken off. I frequently see statements about it. And some make me wonder. Specifically about the Himalaya Salt as being overrated. As these[…]
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Sven Knipphals lief mit 17 Jahren bei einem Wettkampf eine persönliche Betzeit von 12,39 Sekunden über 100m. 12 Jahre später stellte er eine persönliche Bestleistung von 10,13 Sekunden über 100m ein. Neben einigen Medaillen bei den Europameisterschaften ist er auch auf Platz 9 der ewigen deutschen Sprintbestenliste. Ich arbeite seit[…]
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When considering strengthtraining and program design one of the most important distinctions to make is differentiating between a training program and a training system. And therefore a programs-based approach and systems-based approach. Program Design is often explained and taught by individual programs. Which is just an isolated view on one[…]
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