1. In the end, the only thing that matters is progress Strength training is a numbers game. In the end, 4 numbers matter: RM load lifted, total load lifted, lean mass and bodyfat percentage. The first being the most important to ensure progress in the other 3. Especially in the[…]
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1. Carbs are neither good, nor bad – they are necessary, if you deserve them The 121kg Bodybuilder at 6% will tell you that you have to have carbs. Does that advice count for 86kg guy at 21%? Definetly not. Its not about carbs being good or bad. Assuming that[…]
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The statement is simple – Endurance is the most overrated of all sports specific qualities. Why? Because endurance is neither necessary nor the limiting factor in most sports. Conditioning is. Where is the difference? Definition of Endurance and Conditioning as follows: Endurance is the ability to maintain a certain effort with[…]
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First of all, the first thing I change with all YPSI clients is that they start their day with a ¼ tsp colored salt and a shot of lime juice in a glass of water. This is the most simple change with the greatest overall effect. Every single YPSI Client[…]
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