Endurance vs. Conditioning – the biggest Misconception in Training for Sports

The statement is simple – Endurance is the most overrated of all sports specific qualities. Why? Because endurance is neither necessary nor the limiting factor in most sports. Conditioning is. Where is the difference? Definition of Endurance and Conditioning as follows: Endurance is the ability to maintain a certain effort with[…]

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Start your day right – with Salt & Lime Water

First of all, the first thing I change with all YPSI clients is that they start their day with a ¼ tsp colored salt and a shot of lime juice in a glass of water. This is the most simple change with the greatest overall effect. Every single YPSI Client[…]

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