In periodization there is the principle of: „The greater the width of the general preparation, the greater the height of the specific preparation“. The same applies to learning. Over the last 10 years I have studied and learned from some of the greatest minds, that also have the greatest track[…]
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There is Functional Training. And there is Functional Medicine. And lately there has been the growing field of Functional Nutrition. What is Functional Nutrition? The term functional is defined as „something that is of function“. And nutrition is defined as „the sum of the processes by which one takes in[…]
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The digestive system basically made out of three parts: the stomach, the large intestine and the small intestine. And the digestive system has two primary purposes. First, healthy digestion processes food so that the important nutrients enter bloodstream and nourish the body. At the same time the digestive system filters[…]
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Why are 137 of the Worlds 500 Best female golfers from South Korea? How has one athletics club in Kingston, Jamaica succeeded in producing most of the worlds best sprinters? Why have the worlds best middle-distance runners grown up in the same if the Ethiopian village? There are many writers[…]
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Guest Post by Dr. Thomas O’Bryan, DC, CCN, DACBN Many of us believe that the toxic peptides of gluten found in wheat, rye and barley may detrimentally affect any tissue in the body and are not restricted to the intestines. As a matter-of-fact, one of the ‘mantras’ of the Gluten[…]
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Its been two weeks that I travelled to Sao Paulo, Brasil to speak at the Elite Training Conference 2018. It has been a great four days with four different speakers which each one to present a full two hours every day. A great concept for a conference for both attendants[…]
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Being a Personaltrainer for over 10 years, running my own Personaltraining gym for 8 years, having produced results with a very wide variety of clients from general population to World Champions and teaching the methods and systems I use since 2012, I consistently get asked for advice on how to become[…]
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Improving oneself is a hot topic these days. What started as the practice of „Anti-Aging“ in the 90s, has become „Biohacking“ in the last years. The goal is basically the same, to improve oneself. To improve physical and cognitive performance and life quality as well as lifespan. This article looks[…]
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Mindset is highly popular, fascinating and complex topic. The more complex one thing gets, the more important it is to make it as simple as possible. To create a high rate of applicability and success. When it comes to the analysis and development of mindset one of the top 2[…]
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Due to the popular demand we have decided to translate our german article on „Optimale Ernährung und Training während des Ramadans“ into english. What is Ramadan? The word Ramadan is Arabic and is derived from the root ramida or arramad, which means „burning heat and dryness“ (especially of the soil).[…]
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