YPSI – Wolfgang Unsoeld

English Articles

Pearls from Brazil

Its been two weeks that I travelled to Sao Paulo, Brasil to speak at the Elite Training Conference 2018. It has been a great four days with four different speakers which each one to present a full two hours every day. A great concept for a conference for both attendants[…]

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Three Principles for Success as a Personal Trainer

Being a Personaltrainer for over 10 years, running my own Personaltraining gym for 8 years, having produced results with a very wide variety of clients from general population to World Champions and teaching the methods and systems I use since 2012, I consistently get asked for advice on how to become[…]

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Anti Aging, Biomarkers & Strength Training

Improving oneself is a hot topic these days. What started as the practice of „Anti-Aging“ in the 90s, has become „Biohacking“ in the last years. The goal is basically the same, to improve oneself. To improve physical and cognitive performance and life quality as well as lifespan. This article looks[…]

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Optimal Training and Nutrition during Ramadan

Due to the popular demand we have decided to translate our german article on „Optimale Ernährung und Training während des Ramadans“ into english. What is Ramadan? The word Ramadan is Arabic and is derived from the root ramida or arramad, which means „burning heat and dryness“ (especially of the soil).[…]

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Peri-Workout Carb Loading Protocol for more Hypertrophy

Carbohydrates are neither bad nor good in general, they are both, in the right scenario. So in simple terms, carbohydrates are your enemy if you don’t metabolize them properly. And carbohydrates are your friend if you metabolize them properly. Many of my clients do best with a low-carb approach. Still,[…]

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Concussions & Strengthtraining

Consussions are a hot topic in the sports world today. Two years ago “Concussion” starring blockbuster actor Will Smith hit the movie theaters. The movie portrays the work of Dr. Bennet Omalu, who was the first to discover and publish findings on the effect of repeated concussions in American football[…]

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The Immune System & Muscular Hypertrophy 

The first thing that comes up when we think about the immune system is a cold. Yet the immune system does much more that just protect us from a cold, it is basically here to protect us from all invaders and stressors. It acts as the armed forces of our[…]

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