Why are 137 of the Worlds 500 Best female golfers from South Korea? How has one athletics club in Kingston, Jamaica succeeded in producing most of the worlds best sprinters? Why have the worlds best middle-distance runners grown up in the same if the Ethiopian village? There are many writers[…]
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Guest Post by Dr. Thomas O’Bryan, DC, CCN, DACBN Many of us believe that the toxic peptides of gluten found in wheat, rye and barley may detrimentally affect any tissue in the body and are not restricted to the intestines. As a matter-of-fact, one of the ‘mantras’ of the Gluten[…]
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Its been two weeks that I travelled to Sao Paulo, Brasil to speak at the Elite Training Conference 2018. It has been a great four days with four different speakers which each one to present a full two hours every day. A great concept for a conference for both attendants[…]
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Being a Personaltrainer for over 10 years, running my own Personaltraining gym for 8 years, having produced results with a very wide variety of clients from general population to World Champions and teaching the methods and systems I use since 2012, I consistently get asked for advice on how to become[…]
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Improving oneself is a hot topic these days. What started as the practice of „Anti-Aging“ in the 90s, has become „Biohacking“ in the last years. The goal is basically the same, to improve oneself. To improve physical and cognitive performance and life quality as well as lifespan. This article looks[…]
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Mindset is highly popular, fascinating and complex topic. The more complex one thing gets, the more important it is to make it as simple as possible. To create a high rate of applicability and success. When it comes to the analysis and development of mindset one of the top 2[…]
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Due to the popular demand we have decided to translate our german article on „Optimale Ernährung und Training während des Ramadans“ into english. What is Ramadan? The word Ramadan is Arabic and is derived from the root ramida or arramad, which means „burning heat and dryness“ (especially of the soil).[…]
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Carbohydrates are neither bad nor good in general, they are both, in the right scenario. So in simple terms, carbohydrates are your enemy if you don’t metabolize them properly. And carbohydrates are your friend if you metabolize them properly. Many of my clients do best with a low-carb approach. Still,[…]
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Consussions are a hot topic in the sports world today. Two years ago “Concussion” starring blockbuster actor Will Smith hit the movie theaters. The movie portrays the work of Dr. Bennet Omalu, who was the first to discover and publish findings on the effect of repeated concussions in American football[…]
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The first thing that comes up when we think about the immune system is a cold. Yet the immune system does much more that just protect us from a cold, it is basically here to protect us from all invaders and stressors. It acts as the armed forces of our[…]
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