YPSI – Wolfgang Unsoeld

English Articles

Gluten is not bad for you…

…bad gluten is bad for you. So what is gluten? And what is bad gluten? Gluten is a family of proteins found in many grains. The family of gluten proteins includes wheat, rye, barley, rice, corn, quinoa, oats and more. Some of the members of the gluten proteins are primarily[…]

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Introducing: The YPSI Online Coaching Program

The idea to do an YPSI Online Coaching Program has been around for years. As an obvious move to spread a system that works very well. And to make our methods more accessible to potential clients from all over the planet. There have always been three major drawbacks to this[…]

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Squats for Fighters

Fighters have been some of my favorite athletes to work with since the beginning.. One of the first competitive athletes I ever worked with in 2007 was second league wrestler Nico Braun. The first competitive athlete to book four sessions of personal training per week at the YPSI was Kickboxer Emre Oezusakiz in[…]

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Fitness is Specific

Getting fit is the goal of everyone that trains. The first question that one has to ask is: what is fit? Everyone defines this differently. The simple reason for this is: fitness is specific. Especially in the context of competitive sports, the definitions are very different. And with it the[…]

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Introducing: „Training Weekends“ Ebook

Training Programs and Systems that call for a high volume and high frequency such as the Strength and Mass Holiday, Arm Holiday and Squat Holiday have been very popular recently. The why is simple. They provide a lot of progress and success in a short time. More size. More strength.[…]

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Strong Men got Strong Backs…

„There is no such thing as a weak man with a strong back.“ Ed Coan A strong back, from the fifth lumbar vertebra to the first cervical vertebra, is the base for maximal progress and success in training. No other muscle group has such a big effect on the rest[…]

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