Optimal Training and Nutrition during Ramadan

Due to the popular demand we have decided to translate our german article on „Optimale Ernährung und Training während des Ramadans“ into english. What is Ramadan? The word Ramadan is Arabic and is derived from the root ramida or arramad, which means „burning heat and dryness“ (especially of the soil). … Optimal Training and Nutrition during Ramadan weiterlesen