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YPSI Applied Biomechanics in Strengthtraining & Bodybuilding
11. Juli 2018 @ 10:00 - 12. Juli 2018 @ 16:00
This Post is written in english, since this YPSI Seminar will be held in english.
Strengthtraining and Biomechanics are complex topics. With many facets. There are major differences in exercise execution, training methods and training systems for different purposes and goals.
During the YPSI Semi Private Internship and other seminars we primarily teach our approach to strengthtraining and exercise execution for the general personal training client and athlete. Which is structured around a progressive approach to exercise execution to improve biomechanics and muscular balance while improving body composition and progress in the gym. Which is the majority of our work at the YPSI.
This 2day course on Applied Biomechanics in Strengthtraining & Bodybuilding will put the spotlight on a more extreme facets of strengthtraining primarily gaining hypertrophy and strength in the fastest way possible as well as their application in a regular personal training scenario.
Content of the seminar:
– The differences between systemic adaptation and specific adaptation
– Modifications of certain exercises in positions of the contact points, stance, grip, body position and implements to activate more muscle fibers
– Choosing different exercise variations to activate different neuromuscular channels
– Differences between exercises that transfer to joint mobility and exercises that transfer to power
– Advanced combinations of exercises to activate and develop muscles with basic exercises are left behind
– A look behind his favorite training methods and systems to develop strength and hypertrophy
– The application of the Giant Set Approach for Bodybuilding
This seminar will be 50% theory and 50% practice with a lot of time spent on going through certain exercise variations as well as one full workout per day.
Course Conductor – Wolfgang Unsoeld
Wednesday – July 11th 2018 – 10am till 6pm
Thursday – July 12th 2018 – 10am till 4pm
Your Personal Strength Institute
How to get there
Stuttgart Airport (STR) – 21 min trainride
Stuttgart Mainstation – 6 min trainride
Where to stay
Hotel am Feuersee
Radisson Park Inn
Regular Price – 999 Euro plus 19% salestax
YPSI Advanced Ultimate Package 2018 – 2099 Euro plus 19% sales tax for all 3 seminars from July 11th till 15th including YPSI Applied Biomechanics in Strengthtraining & Bodybuilding, YPSI Advanced Program Design & Periodization (english) and YPSI Functional Nutrition Seminar for Strengthtraining & Bodybuilding
Limited to 10 Students for optimal practical experience and learning effect.
Incl. detailed handout/notes, YPSI AminoElektrolytKomplex, Postworkout Shakes and Certificate
To register email to email@example.com