YPSI Program Design & Biomechanics Seminar with JC Simo

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YPSI Program Design & Biomechanics Seminar with JC Simo

April 27 @ 10:00 - April 28 @ 16:00

This Post is written in english, since this YPSI Seminar will be held in english. 

My friend and colleague Juan Carlos Simo will come to the „English Week at the YPSI“ for the second time. 

This year he will speak on his approach to program design and biomechanics in Personaltraining to combine maximal strength and hypertrophy with fatloss training. 

The setup and structure of this seminar will be more practical than any program design seminar before, as Juan Carlos will present method by method in a three layer structure. He will first explain a method, than he will create and explain a training program than incorporates this method, and then he will choose one student and put her/him through the workout to demonstrate the finer details of adjusting biomechanics, choose weights and coaching. He will go through method by method in this structure throughout the whole two days.

This will be the most practical approach to date to teach programs design and biomechanics.

Juan Carlos is by far the most successfull Personaltrainer in the Caribbean, has successfully run multiple PT Gyms, produced many outstanding Before’n’After Transformations and worked with general population, entrepreneurs, two Hollywood celebrities as well as athletes from multiple sports such als MLB Baseball Players Julio Lugo, Robinson Canó, Jean Carlos Segura and legendary David Ortiz as well as dozen of physique competitos such as IFBB Pros Rafael Cabrera and Jorge Estrella.

In January of 2019 he opened his fifth gym, the „Human Performance Center“ in Santo Domingo, dedicated to Personaltraining and Regenerative Medicine where he has a dozen Personaltrainers, two Medical Doctors, one Cardiologist, one Doctor specializing in Regenerative Medicine and Hormones as well as a Laboratory for Lab Testing on site.

He has developed a wealth of knowledge and experience in the field training himself for over 34 years and working as a Coach and Trainer for over 20 years. He was a competitive bodybuilder himself in the past and in the last decade he primarily studied functional medicine with organizations such as the Institute of Functional Medicine and the A4M using this approach on nutrition and supplementation applied to his general population clients as well as athletes and bodybuilders.

He will teach a 2 day course on his approach on program design and biomechanics at the YPSI in Stuttgart this summer.

Contents of the seminar:

– Training Parameters: Sets, Reps, Tempo and Rest – and how to tweak them for better results
– His approach to Periodization in Personaltraining
– Specific Rep-Set-Schemes and their application in Personaltraining
– Choosing different exercise variations based on individual biomechanics to recruit and train more muscle fiber
– How to specifically write programs based on individual biomechanics
– A primer on his approach and mindset in Coaching

This day will be about 20% theory and 80% practice where JC will be explaining and demonstrating the value of that training system by coaching a student through that training system as well as demonstrating cues and pointers on how to integrate the individual biomechanics in optimal exercise execution and muscular recruitment for that student.

There will also be one workout per day for the whole group to put the program design and biomechanical aspects taught into practice.

Course Conductor – Juan Carlos Simo

Your Personal Strength Institute
Reinsburgstr. 82
70178 Stuttgart-West

How to get there
Stuttgart Airport (STR) – 21 min trainride
Stuttgart Mainstation – 6 min trainride

Where to stay 
Kronen Hotel
Hotel am Feuersee
Radisson Park Inn

Wednesday – April 27th 2022 – 10.00 till 18.00
Thursday – April 28th 2022 – 10.00 till 16.00

Seminar Investment
799 Euro plus 19% VAT

Incl. detailed Handout and Certificate

„English Week at the YPSI 2022“ Package Deal – book all 6 days and 3 seminars of the „English Week at the YPSI 2020“  including the „YPSI Advanced Pre-& Rehab Seminar„, the „YPSI Program Design & Biomechanics with JC Simo Seminar“ and the „YPSI Functional Nutrition for Gut Health Seminar for 1999 Euro plus 19% sales tax and save over 400 Euro

To signup email us directly here or use the contact form here

*Cancelation and Refund are not possible. You can transfer your spot to another person under certain circumstances

Picture: Juan Carlos Simo.


April 27 @ 10:00
April 28 @ 16:00


Your Personal Strength Institute


Your Personal Strength Institute

Reinsburgstr. 82

Stuttgart, Baden-Württemberg 70178 Deutschland
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