YPSI Program Design & Biomechanics Seminar with JC Simo
18. Februar 2021 @ 10:00 - 19. Februar 2021 @ 16:00
This Post is written in english, since this YPSI Seminar will be held in english.
My friend and colleague Juan Carlos Simo will come to the „English Week at the YPSI“ for the second time.
This year he will speak on his approach to program design and biomechanics in Personaltraining to combine maximal strength and hypertrophy with fatloss training.
The setup and structure of this seminar will be more practical than any program design seminar before, as Juan Carlos will present method by method in a three layer structure. He will first explain a method, than he will create and explain a training program than incorporates this method, and then he will choose one student and put her/him through the workout to demonstrate the finer details of adjusting biomechanics, choose weights and coaching. He will go through method by method in this structure throughout the whole two days.
This will be the most practical approach to date to teach programs design and biomechanics.
Juan Carlos is by far the most successfull Personaltrainer in the Caribbean, has successfully run multiple PT Gyms, produced many outstanding Before’n’After Transformations and worked with general population, entrepreneurs, two Hollywood celebrities as well as athletes from multiple sports such als MLB Baseball Players Julio Lugo, Robinson Canó, Jean Carlos Segura and legendary David Ortiz as well as dozen of physique competitos such as IFBB Pros Rafael Cabrera and Jorge Estrella.
In January of 2019 he opened his fifth gym, the „Human Performance Center“ in Santo Domingo, dedicated to Personaltraining and Regenerative Medicine where he has a dozen Personaltrainers, two Medical Doctors, one Cardiologist, and one Doctor specializing in Regenerative Medicine and Hormones on staff.
He has developed a wealth of knowledge and experience in the field training himself for over 34 years and working as a Coach and Trainer for over 20 years. He was a competitive bodybuilder himself in the past and in the last decade he primarily studied functional medicine with organizations such as the Institute of Functional Medicine and the A4M using this approach on nutrition and supplementation applied to his general population clients as well as athletes and bodybuilders.
He will teach a 2 day course on his approach on program design and biomechanics at the YPSI in Stuttgart this summer.
Contents of the seminar:
– Training Parameters: Sets, Reps, Tempo and Rest – and how to tweak them for better results
– His approach to Periodization in Personaltraining
– Specific Rep-Set-Schemes and their application in Personaltraining
– Choosing different exercise variations based on individual biomechanics to recruit and train more muscle fiber
– How to specifically write programs based on individual biomechanics
– A primer on his approach and mindset in Coaching
This day will be about 50% theory and 50% practice. There will 1 workout per day for the whole group to put the program design and biomechanical aspects taught into practice.
Course Conductor – Juan Carlos Simo
Your Personal Strength Institute
How to get there
Stuttgart Airport (STR) – 21 min trainride
Stuttgart Mainstation – 6 min trainride
Where to stay
Hotel am Feuersee
Radisson Park Inn
Thursday – February 18th 2021 – 10.00 till 18.00
Friday – February 19th 2021 – 10.00 till 16.00
Regular Price – 999 Euro plus 19% VAT
Early Bird Price – 799 Euro plus 19% VAT (valid until 30 days before the seminar)
Incl. detailed Handout and Certificate
„English Week at the YPSI 2020“ Package Deal – book all 6 days and 3 seminars of the „English Week at the YPSI 2020“ including the „YPSI Advanced Pre-& Rehab Seminar„, the „YPSI Program Design & Biomechanics with JC Simo Seminar“ and the „YPSI Functional Nutrition for Gut Health Seminar„ for 1999 Euro plus 19% sales tax and save over 400 Euro
*Cancelation and Refund are not possible. You can transfer your spot to another person under certain circumstances
Picture: Juan Carlos Simo.