This Post is written in english, as the YPSI Semi-Private Internship will be held in english.

This is the second time Wolfgang Unsoeld will teach the first 3 Modules of the YPSI Trainer Certification in english…

You speak english and you are interested in the Methods and Systems that we use with our Clients and Athletes at the YPSI – to get them in shape the fastest and most efficient way possible, then this is for you…

For the first time he will break down the base of our work within 5 days of lectures and workouts…

The 5 day YPSI Semi-Private Internship contains the Modules 1, 2 and 3 of our YPSI Trainer B Certification – all participants will be certified as YPSI Trainers B-Licence (for the german overview of the modules click here)

What you will learn

Module 1 – The Pillars of our Work

– The initial Assessment on Day 1 at the YPSI – What we use. Why we use it. How we interpret and apply.

– 7 most underrated factors for maximal Before’n’After Results

– 6 Principles of becoming a successful Coach and Personal Trainer

 

Module 2 – Functional Anatomy and Exercice Execution

– Functional Anatomy and Exercise Execution – Lower Extremity

– Functional Anatomy and Exercise Execution – Upper Extremity and Torso

– What. How. Why. Detailed Explanation of all major lifts and their variations  –  Squat. Deadlift. Bench. Chins.

– Foot-, Elbow- and Hand-positions and their effect on muscular recruitment

– The most efficient exercises to optimize posture – from Neck Extension Training to Flexor Hallucis Longus Stretching

 

Module 3 – Program Design and Periodisation

– Training-Parameters – how to structure exercises, reps, sets, tempo and rest within a training program for maximal progress and results

– Short- and Longterm Periodisation – how to structure a series of training programs for maximal progress and results

– Periodisation in Athletics vs. Periodisation in Fitness – what are the differences and their influence on maximal progress

– The science of Micro-Periodisation – how to structure loads within a training session for different training effects

– Incl. over 25 periodised programs

 

This seminar is 75% theory and 25% practice.

 

There will be one training session at the YPSI every day. Where YPSI Head Coach Wolfgang Unsoeld will put you through a typical program that we use with our clients and athletes – with the great results we got known for…

 

When

Wednesday  – December 14th 2016 – 10am till 6pm

Thursday – December 15th   2016 – 10am till 6pm

Friday – December 16th  2016 – 10am till 6pm

Saturday – December 17th  2016 – 10am till 6pm

Sunday – December 18th  2016 – 10am till 4pm

 

Where

Your Personal Strength Institute


Reinsburgstr. 82


70178 Stuttgart-West


 

How to get there

Stuttgart Airport (STR) – 21 min trainride

Stuttgart Mainstation – 6 min trainride

 

Where to stay 

Kronen Hotel

Hotel am Feuersee

Radisson Park Inn

AirBnb

 

Investment

Regular Price – 2399 Euro plus 19% salestax (full payment after November 1st 2016)

Earlybird – 1999 Euro plus 19% salestax (full payment till October 31th 2016)

 

Limited to 20 Students. Incl. detailed handout/notes, YPSI AminoElektrolytKomplex, Postworkout Shakes and Certificate 

 

To register email to training@keinfitnessstudio.de 

 

SOLD OUT

 

Presenter – Wolfgang Unsöld 

 

Wolfgang Unsöld is the Founder and Head Coach of the Your Personal Strength Institute in Stuttgart, Germany, a high-end training center that offers personaltraining for everybody from Executive to Olympian and Continuing Education for Personal Trainers. In the last 5 years Coach Unsöld has published articles in 5 different languages and has given Lectures and Seminars on Performance Enhancement  and Optimisation of Recovery through Training, Nutrition and Supplementation in Germany, Switzerland, Italy, Sweden, Hungary, Latvia, Dominican Republic, and the USA. His first book „Dein bestes Training“ was released in german on April 11th 2016. Over the last 9 years he got known for producing outstanding Before’n’After Results in recordtime and has worked with over 100 high level athletes in over 20 different sports, including

• Romy Korn – Ju Jitsu World Champion
• Ibrahim Karakoc – Three Time Kickboxing and K1 World Champion
• Slavo Polugic – Two Time K1 World Champion
• Victor Knoch – Shorttrack Speedskating 500m Jr World Record holder
• Patrycja Maliszewska  – European Champion Shorttrack Speedskating 3000m
• Hungarian Shorttrack Speedskating National Team
• Peter Sobotta – UFC Fighter
• Sven Knipphals – 2016 European Championship Bronze Medalist in 4x100m
• Martin Gratzer  – 12time National Champion in Shotput
• And multiple Athletes in UFC, Rugby and Football National Teamplayers from 6 different countries.
• He has worked with 13 Athletes for the 2014 Winter Olympic Games in Sotchi, Russia and 3 Athletes for the 2016 Summer Olympics in Rio de Janeiro, Brasil