YPSI – Wolfgang Unsoeld

YPSI Semi Private Internship (Modules 1-3)

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YPSI Semi Private Internship (Modules 1-3)

Mai 11 @ 10:00 - Mai 15 @ 16:00

This Post is written in english, as the YPSI Semi-Private Internship will be held in english.

You speak english and you are interested in the Methods and Systems that we use with our Clients and Athletes at the YPSI – to get them in shape the fastest and most efficient way possible, then this is for you…

Wolfgang Unsoeld will break down the base of our work within 5 days of lectures and workouts…

The 5 day YPSI Semi-Private Internship contains the Modules 1, 2 and 3 of our YPSI Trainer B Certification – all participants will be certified as YPSI Trainers B-Licence (for the german overview of the modules click here)

What you will learn

Module 1 – The Pillars of our Work
– The initial Assessment on Day 1 at the YPSI – What we use. Why we use it. How we interpret and apply.
– 7 most underrated factors for maximal Before’n’After Results
– 6 Principles of becoming a successful Coach and Personal Trainer
Module 2 – Functional Anatomy and Exercice Execution
– Functional Anatomy and Exercise Execution – Lower Extremity
– Functional Anatomy and Exercise Execution – Upper Extremity and Torso
– What. How. Why. Detailed Explanation of all major lifts and their variations  –  Squat. Deadlift. Bench. Chinups.
– Foot-, Elbow- and Hand-positions and their effect on muscular recruitment
– The most efficient exercises to optimize posture – from Neck Extension Training to Flexor Hallucis Longus Stretching
Module 3 – Program Design and Periodisation
– Training-Parameters – how to structure exercises, reps, sets, tempo and rest within a training program for maximal progress and results
– Short- and Longterm Periodisation – how to structure a series of training programs for maximal progress and results
– Periodisation in Athletics vs. Periodisation in Fitness – what are the differences and their influence on maximal progress
– The science of Micro-Periodisation – how to structure loads within a training session for different training effects
– Incl. over 25 periodised programs
This seminar is 80% theory and 20% practice.
There will be one training session at the YPSI every day. Where YPSI Head Coach Wolfgang Unsoeld will put you through a typical program that we use with our clients and athletes – with the great results we got known for…
Monday – May 11th 2020 – 10am till 6pm 
Tuesday – May 12st 2020 – 10am till 6pm 
Wednesday – May 13nd 2020 – 10am till 6pm
Thursday – May 14rd 2020 – 10am till 6pm
Friday – May 15th 2020 – 10am till 4pm
Your Personal Strength Institute

Reinsburgstr. 82

70178 Stuttgart-West

How to get there
Stuttgart Airport (STR) – 21 min trainride
Stuttgart Mainstation – 6 min trainride
Where to stay 
Kronen Hotel
Hotel am Feuersee
Radisson Park Inn
Regular Price – 2399 Euro plus 19% salestax (full payment after May 1st 2020)
Earlybird – 1999 Euro plus 19% salestax (full payment till April 30th 2020)
Limited to 20 Students. Incl. detailed handout/notes, YPSI AminoElektrolytKomplex, Postworkout Shakes and Certificate 
To sign up email us directly here or via the contact form here
Presenter – Wolfgang Unsöld 
Wolfgang Unsöld is the Founder and Head Coach of the Your Personal Strength Institute in Stuttgart, Germany, a high-end training center that offers personaltraining for everybody from Executive to Olympian and Continuing Education for Personal Trainers. In the last 9 years Coach Unsöld has published articles in 5 different languages and has given Lectures and Seminars on Performance Enhancement  and Optimisation of Recovery through Training, Nutrition and Supplementation in 26 countries. Over the last 10 years he got known for producing outstanding Before’n’After Results in recordtime and has worked with over 100 high level athletes in over 20 different sports, including

  • Romy Korn – Ju Jitsu World Champion
  • Ibrahim Karakoc – Three Time Kickboxing and K1 World Champion
  • Victor Knoch – Shorttrack Speedskating 500m Jr World Record holder
  • Patrycja Maliszewska  – European Champion Shorttrack Speedskating 3000m
  • Hungarian Shorttrack Speedskating National Team
  • Peter Sobotta – UFC Fighter
  • Sven Knipphals – 2016 European Championship Bronze Medalist in 4x100m
  • Martin Gratzer  – 12time National Champion in Shotput
  • And multiple Athletes in UFC, Rugby and Football National Teamplayers from 8 different countries.
  • He has worked with 13 Athletes for the 2014 Winter Olympic Games in Sotchi, Russia and 3 Athletes for the 2016 Summer Olympics in Rio de Janeiro, Brasil


Mai 11 @ 10:00
Mai 15 @ 16:00


Your Personal Strength Institute


Your Personal Strength Institute

Reinsburgstr. 82

Stuttgart, Baden-Württemberg 70178 Deutschland
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