This Post is written in english, as the YPSI Training Camp will be held in english.

This is the first time Dr. Peter Lundgren, one of the best Therapists in the world and a frequent visitor to the YPSI for years, will teach a Seminar on bridging the Gap between Therapy and Training together with YPSI Head Coach Wolfgang Unsöld…

Dr. Peter Lundgren is known for producing the fastest gains in mobility and has worked with Olympic Champions, World Champions, UFC Fighters, all major Pro Sports and some of the fastest Sprinters on the planet.

For the first time he will team up with the YPSI to break down the base of his work within 4 days of lectures, tests, tricks and workouts…

What you will learn

Part 1 – Bridging the gap between Therapy and Training

– How Therapist and Trainers can work together to optimize and maximize their Clients and Athletes Performance 

– Why mobility exercises are a waste of time in most cases. And what to do instead…

– How to use progression and regression of exercises.

– The Concept of Mobility-Stability Interaction. And how to apply it in Therapy and Training…

– The need for optimal Mobility to ensure maximal Progress in Size & Strength

– Functional Anatomy thats relevant for the Personal Trainer and Strength Coach

 

Part 2 – Fast & efficient Testing for Mobility and Flexibility

– The most important Assessments of Range of Motions.

– Different demands of Mobility of Personaltraining Clients VS Athletes.

– Examples of how to use the formula of passive mobility-active mobility and activation/training in the new ROM for sustainable Progress

 

Part 3 – How to integrate Mobility and Flexibility Work into a Personaltraining Session

– Different ways to add mobility work into programming.

– Correction of decreased range of motion of common joint restrictions with different modalities – Tool, MMR, Stretchtechniques, Mobilizations, Motor points…

– Mobility homework for Clients and Athletes.

– Choosing the optimal Exercises, Exercise Technique and Exercises Combinations in a Strengthtraining Setting to maintain optimal Mobility while losing Bodyfat and building Strength & Size

– How to use Mobility Techniques to facilitate Hypertrophy

 

This seminar is 25% theory and 75% practical.

 

There will be one training session at the YPSI every day for each major joint – elbow, shoulder, hip and knee – where YPSI Head Coach Wolfgang Unsöld will put every student through a typical program that we use with our Clients and Athletes – with the great results we got known for around the world…

 

When

Thursday – June 30th  2016 – 10am till 6pm

Friday – July 1st 2016 – 10am till 6pm

Saturday – July 2nd 2016 – 10am till 6pm

Sunday – July 3rd 2016 – 10am till 4pm

 

Where

Your Personal Strength Institute


Reinsburgstr. 82


70178 Stuttgart-West


 

How to get there

Stuttgart Airport (STR) – 21 min trainride

Stuttgart Mainstation – 6 min trainride

 

Where to stay 

Kronen Hotel

Hotel am Feuersee

Radisson Park Inn

AirBnb

 

Investment

Regular Price – 2399 Euro plus 19% salestax (full payment after May 1st 2016)

Earlybird – 1999 Euro plus 19% salestax (full payment till April 30th 2016)

 

Limited to 16 Students for the best Practical Experience.

 

Incl. detailed Handout, YPSI AminoElektrolytKomplex, Postworkout Shakes and Certificate 

 

To register email to training@keinfitnessstudio.de

 

1 SPOT LEFT 

 

Presenter

Dr. Peter Lundgren

Wolfgang Unsöld