YPSI Training Camp with Dr. Peter Lundgren

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YPSI Training Camp with Dr. Peter Lundgren

30. Juni 2016 @ 10:00 - 3. Juli 2016 @ 16:00

This Post is written in english, as the YPSI Training Camp will be held in english.

This is the first time Dr. Peter Lundgren, one of the best Therapists in the world and a frequent visitor to the YPSI for years, will teach a Seminar on bridging the Gap between Therapy and Training together with YPSI Head Coach Wolfgang Unsöld…

Dr. Peter Lundgren is known for producing the fastest gains in mobility and has worked with Olympic Champions, World Champions, UFC Fighters, all major Pro Sports and some of the fastest Sprinters on the planet.

For the first time he will team up with the YPSI to break down the base of his work within 4 days of lectures, tests, tricks and workouts…

What you will learn

Part 1 – Bridging the gap between Therapy and Training
– How Therapist and Trainers can work together to optimize and maximize their Clients and Athletes Performance 
– Why mobility exercises are a waste of time in most cases. And what to do instead…
– How to use progression and regression of exercises.
– The Concept of Mobility-Stability Interaction. And how to apply it in Therapy and Training…
– The need for optimal Mobility to ensure maximal Progress in Size & Strength
– Functional Anatomy thats relevant for the Personal Trainer and Strength Coach
Part 2 – Fast & efficient Testing for Mobility and Flexibility
– The most important Assessments of Range of Motions.
– Different demands of Mobility of Personaltraining Clients VS Athletes.
– Examples of how to use the formula of passive mobility-active mobility and activation/training in the new ROM for sustainable Progress
Part 3 – How to integrate Mobility and Flexibility Work into a Personaltraining Session
– Different ways to add mobility work into programming.
– Correction of decreased range of motion of common joint restrictions with different modalities – Tool, MMR, Stretchtechniques, Mobilizations, Motor points…
– Mobility homework for Clients and Athletes.
– Choosing the optimal Exercises, Exercise Technique and Exercises Combinations in a Strengthtraining Setting to maintain optimal Mobility while losing Bodyfat and building Strength & Size
– How to use Mobility Techniques to facilitate Hypertrophy
This seminar is 25% theory and 75% practical.
There will be one training session at the YPSI every day for each major joint – elbow, shoulder, hip and knee – where YPSI Head Coach Wolfgang Unsöld will put every student through a typical program that we use with our Clients and Athletes – with the great results we got known for around the world…
Thursday – June 30th  2016 – 10am till 6pm
Friday – July 1st 2016 – 10am till 6pm
Saturday – July 2nd 2016 – 10am till 6pm
Sunday – July 3rd 2016 – 10am till 4pm
Your Personal Strength Institute

Reinsburgstr. 82

70178 Stuttgart-West

How to get there
Stuttgart Airport (STR) – 21 min trainride
Stuttgart Mainstation – 6 min trainride
Where to stay 
Kronen Hotel
Hotel am Feuersee
Radisson Park Inn
Regular Price – 2399 Euro plus 19% salestax (full payment after May 1st 2016)
Earlybird – 1999 Euro plus 19% salestax (full payment till April 30th 2016)
Limited to 16 Students for the best Practical Experience.
Incl. detailed Handout, YPSI AminoElektrolytKomplex, Postworkout Shakes and Certificate 
To register email to training@keinfitnessstudio.de
Dr. Peter Lundgren
Wolfgang Unsöld 


30. Juni 2016 @ 10:00
3. Juli 2016 @ 16:00


Your Personal Strength Institute


Your Personal Strength Institute

Reinsburgstr. 82

Stuttgart, Baden-Württemberg 70178 Deutschland
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