- Diese Veranstaltung hat bereits stattgefunden.
YPSI Weightlifting for Sports Workshop
Juli 9 @ 10:00 - 18:00
This Post is written in english, since this YPSI Seminar will be held in english.
Weightlifting or Olympic Weightlifting, is an athletic discipline in the Olympic Games in which the athlete attempts a maximum-weight single lift of a barbell either above the head in one move – the Snatch – or in in 2 moves – the Clean & Jerk.
The sport of weightlifting has risen to great popularity in the last decade primarily due to the sport of Crossfit, where weightlifting is a an essential part of training and competition. Beyond that, the weightlifting exercises have been staples of Strength & Conditioning Training for over 30 years, as they train and demonstrate explosive strength, a physical key element of athletic performance.
This one-day workshop will look at theory and practice of two aspects of weightlifting.
Contents of the Seminar
How to teach the weightlifting exercise
The Snatch and the Clean & Jerk – and its progressions and regressions are highly technical lifts, that many execute with horrendous technique. The number one reason for this is because someone is taught poorly how to execute the lifts. There are multiple ways to teach them to someone that starts out, and each way has its benefits with especially two being the most high-percentage from a standpoint of time-efficient teaching. Wolfgang Unsoeld has done workshop, internships and consults with weightlifting coaches such as Rudolf Pflugfelder, Ivan Abadjiev, Pierre Roy, John Broz, Inge Johansson and Frank Mantek and has gained insight into their approach to teaching, correcting and optimizing the lifts. Applying what weightlifting coaches do in weightlifting to a gym setting with non-weightlifter is essential to properly teach a non-competitive weightlifter how to execute the ideal technique for them.
Therefore this workshop will NOT focus on on how to teach the lifts to competitive weightlifters which has quite different focus and much greater time consumption. This workshop will focus on on how to teach the lifts to a general population client, an athlete and a Crossfit athlete. To make them component to introduce the lifts into their training, in less than 20 minutes.
How to implement and program weightlifting exercises for athletes
As with any other exercise, just doing will it not lead to progress, especially not great progress. Three key questions when it comes to implementing weightlifting exercises into an athletes program are: How? When? Which?. That is, which sets, reps, tempo and rest is ideal, where to put them into the program and into the periodization, which of the many progressions and regressions to use with who and how to specifically choose variations to optimize technique and minimize weak links.
The students will learn how to execute many of the variations of the weightlifting exercises such as the full version, the power version, from hip, from hang, from floor, progressive clean, paused versions and more.
Due to the nature of this topic the seminar will be 50% theory and 50% practice.
Course Conductor – Wolfgang Unsoeld
Your Personal Strength Institute
How to get there
Stuttgart Airport (STR) – 21 min trainride
Stuttgart Mainstation – 6 min trainride
Where to stay
Hotel am Feuersee
Radisson Park Inn
Tuesday 9th July 2019 – 10.00 till 17.00
299 Euro plus. 19% VAT
Limited to 16 students for an optimal learning environment and personal attention.
Incl. detailed Handout, YPSI Shaker, YPSI AminoElektrolytKomplex and Certificate
„English Week at the YPSI 2019“ Package Deal – book all 7 days and 5 seminars of the „English Week at the YPSI 2019“ including the „YPSI Tool Seminar“ incl. the YPSI Tool, „YPSI Weightlifting for Sports Workshop„, „YPSI Strengthtraining & Sports Science Seminar with Prof. Dr. Dr. Dietmar Schmidtbleicher„, „YPSI Bodybuilding & Strengthtraining in Personaltraining Seminar with Juan Carlos Simo„, „YPSI Functional Nutrition for Neurotransmitters Seminar“ for 1999 Euro plus 19% sales tax and save over 350 Euro
SINGLE SPOTS ARE SOLD OUT
1 MORE SPOT LEFT AS PART OF THE ENGLISH WEEK PACKAGE DEAL
*Cancelation and Refund are not possible. You can transfer your spot to another person under certain circumstances
Picture: Lithuanian Speedskater and World Championship Silver Medalist Agne Sereikaite doing Snatch Grip High Pulls at the YPSI during s Speed-Strength Workout.