After 4.5 months, body fat percentage from 22.4% to 9.2%, body weight from 121.1kg to 103.1kg. Bangin....
Heavy leg training, lots of pull-ups, and years of Olympic lifts all make a difference
Martin Gratzer , branch manager of a state bank and 12-time Austrian state champion in shot put, has been flying to Stuttgart for a visit to the YPSI every 4-8 weeks for over 2 years, depending on the training phase. To optimize his training and nutrition plan. Goal: Maximize performance and distance in shot put. Having ended his active competitive career at the end of this indoor season, he has redefined his goal. New Goal: Get in the best shape of your life. Current status: Mission accomplished. Success in numbers after 4.5 months: body fat percentage from 22.4% to 9.2% and body weight from 121.1kg to 103.1kg. Before'n'After pictures will follow tomorrow...
I am pleased that my mentor Strength Sensei Charles R. Poliquin has launched his new website in the past few days. I have attended 25 seminars with him in recent years, which are the basis of my work and the results.
Martin Gratzer 's Before'n'After opened the Strength Sensei Student Top Results section directly (which of course makes me very happy). If you are interested in tips and blog posts on training/nutrition and seminars with Charles R. Poliquin, simply follow the Strength Sensei page
Martin Gratzer 's Before'n'After opened the Strength Sensei Student Top Results section directly (which of course makes me very happy). If you are interested in tips and blog posts on training/nutrition and seminars with Charles R. Poliquin, simply follow the Strength Sensei page