Steffen J. came to Stuttgart 4 months ago after finding out about us via the internet. The main construction site was his sleep and his training. In the next 4 months he drove every 3 weeks from Freiburg to Stuttgart. With impressive success. Along with the body fat percentage he's dropped from 19.6% to 7.9% and 8.1kg lean mass he's packed on, he's doing pull-ups with 52.5kg extra weight for reps, pressing 50kg dumbbells on the flat bench and sleeping better than he has been since years.... More to come....
Before'n'After interview follows....