Matthäus Schneider from Lacrosse Stuttgart, the reigning German Champion 2013, came to us at Your Personal Strength Institute - Stuttgart in November because he wanted to use the winter break to build up a few kilos of functional muscle mass in order to become even faster and more explosive on the pitch. Mission accomplished. In 3.5 months he dropped his body fat percentage from 12.5% to 8.5% and gained 7.7kg of lean mass. His sleep is excellent. His energy level is excellent. And on the pitch, his start is better than ever...
Pull-ups with 30kg additional weight and squats with 120kg are noticeable (also visually)....
More to come....
Before'n'After Interview coming soon....
More to come....
Before'n'After Interview coming soon....