Jeffrey Johnson came to us because he wanted to put on a few pounds of muscle mass. After the initial check-up, the first changes to his diet and a training program that was completely new to him, he stepped on the gas.
With success. In the first 3.5 months he gained 9.7kg of lean mass.
Now he is still 19 steaks away from the next intermediate goal (80kg)....
If you are interested in which methods you can use to build up so much lean mass in a short time, then register for our next "Before'n'After Basics Seminar 2.0 - Sugar Detox and the Squat". Register here http://keinfitnessstudio.blogspot.de/.../beforenafter...
With success. In the first 3.5 months he gained 9.7kg of lean mass.
Now he is still 19 steaks away from the next intermediate goal (80kg)....
If you are interested in which methods you can use to build up so much lean mass in a short time, then register for our next "Before'n'After Basics Seminar 2.0 - Sugar Detox and the Squat". Register here http://keinfitnessstudio.blogspot.de/.../beforenafter...