English Articles
Open Kinetic Chain vs. Closed Kinetic Chain
In 1875, the concept of the Kinetic Chain originated when Franz Reuleaux a mechanical engineer concluded that if a series of overlapping segments were connected via pin joints, these interlocking...
Open Kinetic Chain vs. Closed Kinetic Chain
In 1875, the concept of the Kinetic Chain originated when Franz Reuleaux a mechanical engineer concluded that if a series of overlapping segments were connected via pin joints, these interlocking...
The Devils Triset
There is Supersets. There is giant sets. And in between lies the Triset. A Triset are 3 sets of 3 exercises with 10-15 seconds in between the 3 sets. The...
The Devils Triset
There is Supersets. There is giant sets. And in between lies the Triset. A Triset are 3 sets of 3 exercises with 10-15 seconds in between the 3 sets. The...
The YPSI Arm Holiday
Who follows the english articles on this is already familiar with the YPSI Squat Holiday … The Squat Holiday is a short, high-frequency training program that calls for 18 squat...
The YPSI Arm Holiday
Who follows the english articles on this is already familiar with the YPSI Squat Holiday … The Squat Holiday is a short, high-frequency training program that calls for 18 squat...
Ten things I learned… about jet lag
Just finished a 60 page power point presentation on "transmeridian dyschronism" aka "Jetlag" for a corporate client. Jetlag is medically referred to as desynchronosis or circadian dysrhythmia, a physiological condition...
Ten things I learned… about jet lag
Just finished a 60 page power point presentation on "transmeridian dyschronism" aka "Jetlag" for a corporate client. Jetlag is medically referred to as desynchronosis or circadian dysrhythmia, a physiological condition...
The Optimal Position of the Neck during Deadlifts
One question that I get asked a lot when teaching deadlifts is about the optimal position of the neck in deadlift. Some say the spine should be neutral. Looking at...
The Optimal Position of the Neck during Deadlifts
One question that I get asked a lot when teaching deadlifts is about the optimal position of the neck in deadlift. Some say the spine should be neutral. Looking at...
2 Things I Know For Sure About The Incline Press
Basically everyone who trains with barbells does the Flat Benchpress. Its the single most popular exercise in weight training of all time. The Flat Benchpress close cousin, the Incline Press,...
2 Things I Know For Sure About The Incline Press
Basically everyone who trains with barbells does the Flat Benchpress. Its the single most popular exercise in weight training of all time. The Flat Benchpress close cousin, the Incline Press,...