English Articles
The Squat Day
One of the main factors that holds most trainee's progress back is perfect exercise execution and technique. Which directly creates one of the main challenges of every Strength Coach and...
The Squat Day
One of the main factors that holds most trainee's progress back is perfect exercise execution and technique. Which directly creates one of the main challenges of every Strength Coach and...
Back Squats with elevated heels or flat heels –...
Regularly I get asked why I regularly do recommend doing Back Squats with elevated heels…. Simple answer: Because this variation has its advantages…. 3 Advantages of Back Squats with elevated...
Back Squats with elevated heels or flat heels –...
Regularly I get asked why I regularly do recommend doing Back Squats with elevated heels…. Simple answer: Because this variation has its advantages…. 3 Advantages of Back Squats with elevated...
The Squat Holiday
A holiday gets associated with rest and recovery - not in this case. This one is grueling. It is composed of 18 training sessions in 6 days – and all...
The Squat Holiday
A holiday gets associated with rest and recovery - not in this case. This one is grueling. It is composed of 18 training sessions in 6 days – and all...
The Before'n'After Files – Frederick Lüthcke
The intent of the Before'n'After Files is to give more insight into the training, nutrition and supplementation of our clients Before'n'After successes.. This time it's German U18 Rugby National team...
The Before'n'After Files – Frederick Lüthcke
The intent of the Before'n'After Files is to give more insight into the training, nutrition and supplementation of our clients Before'n'After successes.. This time it's German U18 Rugby National team...
6 Easy Tricks To Get The Most Out Of Seminars
One of the major challenges in every seminar is to maximize information retention. One can assume that the average listener remembers only between 10-20% of the information given in a...
6 Easy Tricks To Get The Most Out Of Seminars
One of the major challenges in every seminar is to maximize information retention. One can assume that the average listener remembers only between 10-20% of the information given in a...
The Butt Wink has its Advantages…
Over the last years I have been asked numerous times about the Butt Wink. My answer is simple: The Butt Wink is to strength training, what butter is to nutrition....
The Butt Wink has its Advantages…
Over the last years I have been asked numerous times about the Butt Wink. My answer is simple: The Butt Wink is to strength training, what butter is to nutrition....