English Articles
Grip Strength is an excellent Indicator of Heal...
In the article " Anti Aging, Biomarkers & Strength Training " I have looked at muscle mass and muscle strength being an excellent indicator of biological age. Another study published...
Grip Strength is an excellent Indicator of Heal...
In the article " Anti Aging, Biomarkers & Strength Training " I have looked at muscle mass and muscle strength being an excellent indicator of biological age. Another study published...
The Floor Glute Ham Raise
The Glute Ham Raise – short GHR – is an exercise done on a GHR machine where the feet are locked and the lower legs is fixed in horizontal position...
The Floor Glute Ham Raise
The Glute Ham Raise – short GHR – is an exercise done on a GHR machine where the feet are locked and the lower legs is fixed in horizontal position...
3 things that I have learned from Juan Carlos Simo
Around 2009 I heard the first time of a group of trainers from the Dominican Republic, their "Maestro" Juan Carlos Simo and their enthusiasm, passion and hunger for good training....
3 things that I have learned from Juan Carlos Simo
Around 2009 I heard the first time of a group of trainers from the Dominican Republic, their "Maestro" Juan Carlos Simo and their enthusiasm, passion and hunger for good training....
Volume Training like Serge Nubret
Serge Nubret is a successful bodybuilder and actor from the 70s. And he was known for his unconventional approach to training. Back then there were basically 3 groups of training...
Volume Training like Serge Nubret
Serge Nubret is a successful bodybuilder and actor from the 70s. And he was known for his unconventional approach to training. Back then there were basically 3 groups of training...
The Petersen Split Squat
The Petersen Split Squat is one of two Split Squat variations that I use were the rear leg is the primary mover. In the case of the Petersen Split Squat...
The Petersen Split Squat
The Petersen Split Squat is one of two Split Squat variations that I use were the rear leg is the primary mover. In the case of the Petersen Split Squat...
Functional Hypertrophy is King
Functional hypertrophy is a term that I often use. The main reason for that is the importance of Functional Hypertrophy for success in strength training. And its importance makes Functional...
Functional Hypertrophy is King
Functional hypertrophy is a term that I often use. The main reason for that is the importance of Functional Hypertrophy for success in strength training. And its importance makes Functional...