Before'n'After

Before'n'After #8 - Simon Rinderknecht
After 4 years in the gym , Simon Rinderknecht decided at the beginning of this year to shift from 2nd to 4th gear. Stressful job in 3 shifts - 4...
Before'n'After #8 - Simon Rinderknecht
After 4 years in the gym , Simon Rinderknecht decided at the beginning of this year to shift from 2nd to 4th gear. Stressful job in 3 shifts - 4...

Before'n'After #7 - Andreas Aichele
Andreas Aichele (27) has been coming to Stuttgart every month for a year for a YPSI skinfold measurement. Result: Body fat percentage from 14.0% to 5.4%, body weight from 77.0kg...
Before'n'After #7 - Andreas Aichele
Andreas Aichele (27) has been coming to Stuttgart every month for a year for a YPSI skinfold measurement. Result: Body fat percentage from 14.0% to 5.4%, body weight from 77.0kg...

Before'n'After #6 - Philip Schmieder
Personal trainer and PICP colleague Philip Schmieder came 7 weeks ago from Cologne to Stuttgart for 2 days, on the one hand for new information and tools to lead his...
Before'n'After #6 - Philip Schmieder
Personal trainer and PICP colleague Philip Schmieder came 7 weeks ago from Cologne to Stuttgart for 2 days, on the one hand for new information and tools to lead his...

Before'n'After #5 - Ilker Can
Kuzey Can (28) played football at the highest level for the Stuttgarter Kickers and VfB Stuttgart for many years. In February he decided to get in top form this summer....
Before'n'After #5 - Ilker Can
Kuzey Can (28) played football at the highest level for the Stuttgarter Kickers and VfB Stuttgart for many years. In February he decided to get in top form this summer....

Before'n'After #3 - Martin Jahn
World Championship bronze medalist and German champion in Thai boxing, Martin Jahn from Hamburg, has reduced his body fat percentage by more than 5% in 5 weeks. And is now...
Before'n'After #3 - Martin Jahn
World Championship bronze medalist and German champion in Thai boxing, Martin Jahn from Hamburg, has reduced his body fat percentage by more than 5% in 5 weeks. And is now...

Before'n'After #2 - Kersten Linder
Kersten Linder (27) reduced his body fat percentage from 10.5% to 1.2% in 6 weeks of training and at the same time gained 7.5 kg of lean mass You can...
Before'n'After #2 - Kersten Linder
Kersten Linder (27) reduced his body fat percentage from 10.5% to 1.2% in 6 weeks of training and at the same time gained 7.5 kg of lean mass You can...