Before'n'After

Before'n'After #8 - Simon Rinderknecht

Before'n'After #8 - Simon Rinderknecht

After 4 years in the gym , Simon Rinderknecht decided at the beginning of this year to shift from 2nd to 4th gear. Stressful job in 3 shifts - 4...

Before'n'After #8 - Simon Rinderknecht

After 4 years in the gym , Simon Rinderknecht decided at the beginning of this year to shift from 2nd to 4th gear. Stressful job in 3 shifts - 4...

Before'n'After #7 - Andreas Aichele

Before'n'After #7 - Andreas Aichele

Andreas Aichele (27) has been coming to Stuttgart every month for a year for a YPSI skinfold measurement. Result: Body fat percentage from 14.0% to 5.4%, body weight from 77.0kg...

Before'n'After #7 - Andreas Aichele

Andreas Aichele (27) has been coming to Stuttgart every month for a year for a YPSI skinfold measurement. Result: Body fat percentage from 14.0% to 5.4%, body weight from 77.0kg...

Before'n'After #6 - Philip Schmieder

Before'n'After #6 - Philip Schmieder

Personal trainer and PICP colleague Philip Schmieder came 7 weeks ago from Cologne to Stuttgart for 2 days, on the one hand for new information and tools to lead his...

Before'n'After #6 - Philip Schmieder

Personal trainer and PICP colleague Philip Schmieder came 7 weeks ago from Cologne to Stuttgart for 2 days, on the one hand for new information and tools to lead his...

Before'n'After #5 - Ilker Can

Before'n'After #5 - Ilker Can

Kuzey Can (28) played football at the highest level for the Stuttgarter Kickers and VfB Stuttgart for many years. In February he decided to get in top form this summer....

Before'n'After #5 - Ilker Can

Kuzey Can (28) played football at the highest level for the Stuttgarter Kickers and VfB Stuttgart for many years. In February he decided to get in top form this summer....

Before'n'After #3 - Martin Jahn

Before'n'After #3 - Martin Jahn

World Championship bronze medalist and German champion in Thai boxing, Martin Jahn from Hamburg, has reduced his body fat percentage by more than 5% in 5 weeks. And is now...

Before'n'After #3 - Martin Jahn

World Championship bronze medalist and German champion in Thai boxing, Martin Jahn from Hamburg, has reduced his body fat percentage by more than 5% in 5 weeks. And is now...

Before'n'After #2 - Kersten Linder

Before'n'After #2 - Kersten Linder

Kersten Linder (27) reduced his body fat percentage from 10.5% to 1.2% in 6 weeks of training and at the same time gained 7.5 kg of lean mass You can...

Before'n'After #2 - Kersten Linder

Kersten Linder (27) reduced his body fat percentage from 10.5% to 1.2% in 6 weeks of training and at the same time gained 7.5 kg of lean mass You can...