Nourishment
Raspberries in a post workout shake
With a glycemic load of 2, a glycemic index of 25 and 8 g of carbohydrates per 100 g, raspberries can easily be part of a low-carb diet. I generally...
Raspberries in a post workout shake
With a glycemic load of 2, a glycemic index of 25 and 8 g of carbohydrates per 100 g, raspberries can easily be part of a low-carb diet. I generally...
Optimal nutrition and exercise during Ramadan
A question that I am currently being asked very frequently is: What does optimal nutrition and training during Ramadan look like? What is Ramadan? The word Ramadan is Arabic and...
Optimal nutrition and exercise during Ramadan
A question that I am currently being asked very frequently is: What does optimal nutrition and training during Ramadan look like? What is Ramadan? The word Ramadan is Arabic and...
What are exogenous ketones?
Ketosis refers to a special state of their metabolism that was originally normal for humans - before agriculture and thus carbohydrates came up in larger quantities. In this state, the...
What are exogenous ketones?
Ketosis refers to a special state of their metabolism that was originally normal for humans - before agriculture and thus carbohydrates came up in larger quantities. In this state, the...
nuts in the diet
Nuts have been an important part of human nutrition since time immemorial. At YPSI we recommend them to our customers as a snack, for example between breakfast and lunch, to...
nuts in the diet
Nuts have been an important part of human nutrition since time immemorial. At YPSI we recommend them to our customers as a snack, for example between breakfast and lunch, to...
Hypo - Another form of stress
Researcher Hans Selye coined the term “stress” in 1977. According to brain researchers, whether something is individually classified as a stressor depends on the experiences people have had. It depends...
Hypo - Another form of stress
Researcher Hans Selye coined the term “stress” in 1977. According to brain researchers, whether something is individually classified as a stressor depends on the experiences people have had. It depends...
Gluten is not just gluten
The tip “Eat gluten-free” is included in my first book “Your best training” . This is a practical tip that is easy to implement and has immediate positive effects for...
Gluten is not just gluten
The tip “Eat gluten-free” is included in my first book “Your best training” . This is a practical tip that is easy to implement and has immediate positive effects for...