Nourishment
Water, Sleep & Performance
Humans lose half a liter to two liters of fluid per night through respiration and sweat. About 70% of our body is water, that's 70kg of water for a 100kg...
Water, Sleep & Performance
Humans lose half a liter to two liters of fluid per night through respiration and sweat. About 70% of our body is water, that's 70kg of water for a 100kg...
Stay in shape over Christmas
Christmas is around the corner. And like every year, at YPSI, around this time, our customers ask us what they can eat over the Christmas holidays. In principle, every customer...
Stay in shape over Christmas
Christmas is around the corner. And like every year, at YPSI, around this time, our customers ask us what they can eat over the Christmas holidays. In principle, every customer...
YPSI Book Recommendation – “Paleo by Seasons”
Nadja Reinmann, personal trainer at Oensingen in Switzerland and the first female trainer to complete the YPSI Trainer A license, is bringing out her second Paleo cookbook – together with...
YPSI Book Recommendation – “Paleo by Seasons”
Nadja Reinmann, personal trainer at Oensingen in Switzerland and the first female trainer to complete the YPSI Trainer A license, is bringing out her second Paleo cookbook – together with...
Skyr
Always north, and then left - almost to the Arctic Circle. There lies Iceland…. The island of giants - Iceland has the highest density of successful strongman and crossfit gyms...
Skyr
Always north, and then left - almost to the Arctic Circle. There lies Iceland…. The island of giants - Iceland has the highest density of successful strongman and crossfit gyms...
Why non-alcoholic beer is not the best sports d...
Advertising often suggests that alcohol-free beer is an optimal sports drink. However, we discourage non-alcoholic beer for our customers and athletes at YPSI. The 5 main reasons why we do...
Why non-alcoholic beer is not the best sports d...
Advertising often suggests that alcohol-free beer is an optimal sports drink. However, we discourage non-alcoholic beer for our customers and athletes at YPSI. The 5 main reasons why we do...
3 tricks for a flatter stomach
Whether man or woman, a flat stomach should not only be of interest to you for visual reasons. According to the American internist, high blood pressure and cardiovascular specialist Dr....
3 tricks for a flatter stomach
Whether man or woman, a flat stomach should not only be of interest to you for visual reasons. According to the American internist, high blood pressure and cardiovascular specialist Dr....