News
What is a deload?
The basis of progressive strength training and thus a core statement of the YPSI training philosophy is: The basis of success is progress. So the one determining factor in whether...
What is a deload?
The basis of progressive strength training and thus a core statement of the YPSI training philosophy is: The basis of success is progress. So the one determining factor in whether...
The YPSI skinfold measurement - The best bookke...
"What gets measured, gets managed" This quote from management expert Peter Drucker describes the way the YPSI works in relation to training weights and the YPSI skinfold measurement. Because progress,...
The YPSI skinfold measurement - The best bookke...
"What gets measured, gets managed" This quote from management expert Peter Drucker describes the way the YPSI works in relation to training weights and the YPSI skinfold measurement. Because progress,...
The rotator cuff - anatomy, tasks and training
The shoulder joint is the joint in the human body that has the greatest mobility. It is a ball and socket joint and has a degree of freedom of 360°...
The rotator cuff - anatomy, tasks and training
The shoulder joint is the joint in the human body that has the greatest mobility. It is a ball and socket joint and has a degree of freedom of 360°...
What headaches can have to do with gut health
It has been proven that headaches and complaints of the gastrointestinal tract are often connected. People who often have headaches suffer from functional disorders of the gastrointestinal tract more often...
What headaches can have to do with gut health
It has been proven that headaches and complaints of the gastrointestinal tract are often connected. People who often have headaches suffer from functional disorders of the gastrointestinal tract more often...
YPSI Book Recommendation – Do You Exercise At A...
Markus was the first "bodybuilder" I ever met. We went to school together. When the long break consisted of an occasional pretzel or pizza pocket, Markus had rice waffles and...
YPSI Book Recommendation – Do You Exercise At A...
Markus was the first "bodybuilder" I ever met. We went to school together. When the long break consisted of an occasional pretzel or pizza pocket, Markus had rice waffles and...
3 things that are non-negotiable
Many wait for the perfect time. The perfect circumstances. And everything else that needs to be perfect to make progress. But the fact is, perfection is overrated and unrealistic. To...
3 things that are non-negotiable
Many wait for the perfect time. The perfect circumstances. And everything else that needs to be perfect to make progress. But the fact is, perfection is overrated and unrealistic. To...