Training
3 things you will learn on squat day
What is squat day? The squat day is a method where you do 10 workouts totaling 50 sets of squats in one day. These 10 sessions are structured so that...
3 things you will learn on squat day
What is squat day? The squat day is a method where you do 10 workouts totaling 50 sets of squats in one day. These 10 sessions are structured so that...
The YPSI squat holiday - a practical report
Guest post by Daniel Scherwitzel Almost everything these days revolves around speed and instant solutions. Modern man wants results and he wants them now! In terms of strength and mass...
The YPSI squat holiday - a practical report
Guest post by Daniel Scherwitzel Almost everything these days revolves around speed and instant solutions. Modern man wants results and he wants them now! In terms of strength and mass...
3 reasons why you should use the full range of ...
Whether squats, pull-ups or bicep curls. The same picture is constantly presented in common fitness studios. Short choppy movements. The range of motion is not fully utilized. And don't forget...
3 reasons why you should use the full range of ...
Whether squats, pull-ups or bicep curls. The same picture is constantly presented in common fitness studios. Short choppy movements. The range of motion is not fully utilized. And don't forget...
Periodize your training
Periodization = cyclical division of the training program into individual training phases to maximize success Periodization means nothing more than regularly varying your training program and the individual training parameters...
Periodize your training
Periodization = cyclical division of the training program into individual training phases to maximize success Periodization means nothing more than regularly varying your training program and the individual training parameters...
4 reasons why training on vibration plates is a...
Training on vibration plates is one of the most widespread trends of the last 10 years. I am regularly asked what I think of it The short answer is: If...
4 reasons why training on vibration plates is a...
Training on vibration plates is one of the most widespread trends of the last 10 years. I am regularly asked what I think of it The short answer is: If...