Training
Why I'm not a fan of hip thrusts...
The hip thrust is a relatively popular exercise these days, in which you lie down with your upper back leaning against the long side of a bench with your knees...
Why I'm not a fan of hip thrusts...
The hip thrust is a relatively popular exercise these days, in which you lie down with your upper back leaning against the long side of a bench with your knees...
Optimal warm-up for strength training
There are a number of warm-up exercises that are intended to prepare the trainee for the upcoming load in strength training. There are no cardio machines at YPSI and our...
Optimal warm-up for strength training
There are a number of warm-up exercises that are intended to prepare the trainee for the upcoming load in strength training. There are no cardio machines at YPSI and our...
The YPSI Squat Vacation
A holiday is associated with rest and relaxation - not in this case. This vacation is tough. It consists of 18 training units in 6 days - all consisting solely...
The YPSI Squat Vacation
A holiday is associated with rest and relaxation - not in this case. This vacation is tough. It consists of 18 training units in 6 days - all consisting solely...
Rack deadlifts for more progress…
At YPSI, we often use rack deadlifts with our clients and athletes. Rack deadlifts, also known as rack deadlifts, are a variation especially for the beginner that complements floor deadlifts...
Rack deadlifts for more progress…
At YPSI, we often use rack deadlifts with our clients and athletes. Rack deadlifts, also known as rack deadlifts, are a variation especially for the beginner that complements floor deadlifts...
Power Squat vs. Olympic Squat
One of the most frequently asked questions in the training world is what is better - a low bar squat or a high bar squat? Similar to the discussion between...
Power Squat vs. Olympic Squat
One of the most frequently asked questions in the training world is what is better - a low bar squat or a high bar squat? Similar to the discussion between...
A faster start, that's how it works...
A quick start is not only important for sprinters. In all team sports such as football, ice hockey, basketball or rugby, the team whose player gets to the ball/puck first...
A faster start, that's how it works...
A quick start is not only important for sprinters. In all team sports such as football, ice hockey, basketball or rugby, the team whose player gets to the ball/puck first...