Delivery: Immediately via Direct Downland. PDF format. After ordering you will directly receive an email with the download link.
To build Strength and Mass - thats the main purpose of strengthtraining. No matter what goal you have beyond those two. Those two come first. They are the base.
There are many different ways, methods and systems to build Strength and Mass. Most take a lot of time. month Even years.
Since everyone likes efficiency and short-cuts coming up with solutions that provide faster results is crucial for success.
What is the Strength and Mass Holiday?
The Strength and Mass Holiday is a short, high-frequency training program that takes shots for 10 different workouts in 5 days. Its a great program to be done when you have time - like during a holiday - or when you need results fast - like before a holiday.
What are the Strength and Mass Holiday Add-on programs?
These Add-on Series offers a more advanced version of the original Strength and Mass Holiday with more advanced training methods and exercises.
For the Strength and Mass Holiday our Add-on series will provide three advanced versions of the original program with the focus on a specific body part - Shoulder, Chest & Back and Arms.
It's still the Strength and Mass Holiday, so it's still a full body approach. The 10 workouts will hit every primary muscle group in the legs and upper body. This time with a more specific focus, to specifically address one body part, to make it stronger and grow.
The table of contents is
Chapter 1 -
Foreword Chapter 2 -
The Programs Chapter 3 -
The Exercises
These ebooks each contain 3 chapters including 10 Training Programs each, as well as Pictures and Videos of all the exercises in the programs.
For all additional information on warmup, tempo, how to choose the optimal load, microperiodization, the spread, a nutrition guide, peri-workout nutrition, supplement recommendations, sample meal plans and more, consult the original version of the Strength and Mass Holiday .
For answer to the frequently asked questions - FAQ - regarding the Strength and Mass Holiday click here
Including Video Clips on each exercise used in the 10 Programs of the Strength & Mass Holiday.
The e-book is in a printable format.
This YPSI Ebook is written in English.
After the checkout you will also receive an email with the password to open the ebook.
You can download the file one time per buy.
Chest & Back 42 Pages. Shoulders 43 Pages. Arms 52 Pages. Delivery: Immediately via Direct Downland. PDF format. After ordering you will directly receive an email with the download link.
Picture: Cover example. Visualization of the digital product.
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This ebook is in English.
Chest & Back 42 pages. Shoulders 43 pages. Arms 52 pages. Delivery time: Immediately. Book in pdf format with direct download. After successful payment you will receive the download link via email.
Image: Symbol representation. Visualization of the product delivered digitally as a download. Price incl. statutory VAT.
