Before'n'After
Before'n'After #28 - Christoph Haussmann
Christoph Haussmann (38) has been going to the gym for over 20 years. After he came across us via CharlesPoliquin.com and the lack of success in training in recent years,...
Before'n'After #28 - Christoph Haussmann
Christoph Haussmann (38) has been going to the gym for over 20 years. After he came across us via CharlesPoliquin.com and the lack of success in training in recent years,...
Before'n'After #27 - Dr. Bastian Jörißen
dr Bastian Jörißen came to us through the strongman training of Philip Rinderknecht and Goran Sirovina. He had a knee injury for many years and his goal was to get...
Before'n'After #27 - Dr. Bastian Jörißen
dr Bastian Jörißen came to us through the strongman training of Philip Rinderknecht and Goran Sirovina. He had a knee injury for many years and his goal was to get...
Before'n'After #26 - Alexander Mayer
Alexander Mayer comes to Stuttgart from Luxembourg every 3 weeks to update his training and nutrition plan. Visual success after the first 3.5 months: body fat from 15.8% to 5.2%....
Before'n'After #26 - Alexander Mayer
Alexander Mayer comes to Stuttgart from Luxembourg every 3 weeks to update his training and nutrition plan. Visual success after the first 3.5 months: body fat from 15.8% to 5.2%....
Before'n'After #25 - Benjamin E.
Benjamin E. comes to Stuttgart from Basel, Switzerland, once a month to update his training and nutrition plan. Result after the first 3 months: body fat from 15.4% to 4.3%.......
Before'n'After #25 - Benjamin E.
Benjamin E. comes to Stuttgart from Basel, Switzerland, once a month to update his training and nutrition plan. Result after the first 3 months: body fat from 15.4% to 4.3%.......
Before'n'After #24 - Malcolm Gwilliam
6 months ago PICP colleague Malcolm Gwilliam from Phoenix, Arizona, USA contacted me because he wanted to put on a few pounds of muscle. 6 months later.... +13.7kg (+30lbs) lean...
Before'n'After #24 - Malcolm Gwilliam
6 months ago PICP colleague Malcolm Gwilliam from Phoenix, Arizona, USA contacted me because he wanted to put on a few pounds of muscle. 6 months later.... +13.7kg (+30lbs) lean...
Before'n'After #23 - Eva K.
Eva K. has reduced her body fat percentage from 18.9% to 9.5% in the last 2.5 months. How? 4h strength training per week, no cardio, with good sleep and waking...
Before'n'After #23 - Eva K.
Eva K. has reduced her body fat percentage from 18.9% to 9.5% in the last 2.5 months. How? 4h strength training per week, no cardio, with good sleep and waking...