Before'n'After
Before'n'After #34 - Martin Gratzer
After 4.5 months, body fat percentage from 22.4% to 9.2%, body weight from 121.1kg to 103.1kg. Bangin.... Heavy leg training, lots of pull-ups, and years of Olympic lifts all make...
Before'n'After #34 - Martin Gratzer
After 4.5 months, body fat percentage from 22.4% to 9.2%, body weight from 121.1kg to 103.1kg. Bangin.... Heavy leg training, lots of pull-ups, and years of Olympic lifts all make...
Before'n'After #33 - Cenk Cokesen
Cenk Cokesen had stepped on the gas in recent months. He came to YPSI a few times for biosignature measurement and optimization of his diet and supplement plan and got...
Before'n'After #33 - Cenk Cokesen
Cenk Cokesen had stepped on the gas in recent months. He came to YPSI a few times for biosignature measurement and optimization of his diet and supplement plan and got...
Before'n'After #32 - Thilo S.
Thilo S. (41) came to me 3.5 months earlier with the aim of getting really fit. Development to date, body fat percentage from 22.5% to 8.5%. And he's also progressed...
Before'n'After #32 - Thilo S.
Thilo S. (41) came to me 3.5 months earlier with the aim of getting really fit. Development to date, body fat percentage from 22.5% to 8.5%. And he's also progressed...
Before'n'After #31 - Frederick Lüthcke 2013
+11.0kg lean mass in 7 weeks - Frederick Lüthcke, former U18 national rugby player, used the 7 weeks of vacation in Germany after his first semester in aerospace engineering in...
Before'n'After #31 - Frederick Lüthcke 2013
+11.0kg lean mass in 7 weeks - Frederick Lüthcke, former U18 national rugby player, used the 7 weeks of vacation in Germany after his first semester in aerospace engineering in...
Before'n'After #30 - Deniz Cokesen 2013
After a full year break, 2 operations, chronic mucosal inflammation and a very successful rehabilitation phase, national rugby player Deniz Cokesen made the leap from the U18 national team (GER)...
Before'n'After #30 - Deniz Cokesen 2013
After a full year break, 2 operations, chronic mucosal inflammation and a very successful rehabilitation phase, national rugby player Deniz Cokesen made the leap from the U18 national team (GER)...
Before'n'After #29 - Deniz Can
Former professional and defensive midfielder of the state league TSV Weilimdorf Deniz Can used the summer break - body fat percentage from 16.3% to 8.1%, +6kg lean mass (body weight...
Before'n'After #29 - Deniz Can
Former professional and defensive midfielder of the state league TSV Weilimdorf Deniz Can used the summer break - body fat percentage from 16.3% to 8.1%, +6kg lean mass (body weight...