English Articles
Anti Aging, Biomarkers & Strength Training
Improving oneself is a hot topic these days. What started as the practice of "anti-aging" in the 90s, has become "biohacking" in the last years. The goal is basically the...
Anti Aging, Biomarkers & Strength Training
Improving oneself is a hot topic these days. What started as the practice of "anti-aging" in the 90s, has become "biohacking" in the last years. The goal is basically the...
YPSI Book Review - "Grit" by Angela Duckworth
Mindset is highly popular, fascinating and complex topic. The more complex one thing gets, the more important it is to make it as simple as possible. To create a high...
YPSI Book Review - "Grit" by Angela Duckworth
Mindset is highly popular, fascinating and complex topic. The more complex one thing gets, the more important it is to make it as simple as possible. To create a high...
Optimal Training and Nutrition during Ramadan
Due to the popular demand we have decided to translate our german article on " Optimal nutrition and exercise during Ramadan " into english. What is Ramadan? The word Ramadan...
Optimal Training and Nutrition during Ramadan
Due to the popular demand we have decided to translate our german article on " Optimal nutrition and exercise during Ramadan " into english. What is Ramadan? The word Ramadan...
Peri-Workout Carb Loading Protocol for more Hyp...
Carbohydrates are neither bad nor good in general, they are both, in the right scenario. So in simple terms, carbohydrates are your enemy if you don't metabolize them properly. And...
Peri-Workout Carb Loading Protocol for more Hyp...
Carbohydrates are neither bad nor good in general, they are both, in the right scenario. So in simple terms, carbohydrates are your enemy if you don't metabolize them properly. And...
Concussions & strength training
Consussions are a hot topic in the sports world today. Two years ago “Concussion” starring blockbuster actor Will Smith hit the movie theaters. The movie portrays the work of Dr....
Concussions & strength training
Consussions are a hot topic in the sports world today. Two years ago “Concussion” starring blockbuster actor Will Smith hit the movie theaters. The movie portrays the work of Dr....
The Immune System & Muscular Hypertrophy
The first thing that comes up when we think about the immune system is a cold. Yet the immune system does much more that just protect us from a cold,...
The Immune System & Muscular Hypertrophy
The first thing that comes up when we think about the immune system is a cold. Yet the immune system does much more that just protect us from a cold,...