English Articles
Fitness is Specific
Getting fit is the goal of everyone that trains. The first question that one has to ask is: what is fit? Everyone defines this differently. The simple reason for this...
Fitness is Specific
Getting fit is the goal of everyone that trains. The first question that one has to ask is: what is fit? Everyone defines this differently. The simple reason for this...
Training Weekends – Frequently asked questions ...
This is an excerpt from the Frequently Asked Questions Chapter of the Training Weekends Ebook. I like to do more and have a few weekends in a row available, can...
Training Weekends – Frequently asked questions ...
This is an excerpt from the Frequently Asked Questions Chapter of the Training Weekends Ebook. I like to do more and have a few weekends in a row available, can...
Introducing: "Training Weekends" Ebook
Training Programs and Systems that call for a high volume and high frequency such as the Strength and Mass Holiday, Arm Holiday and Squat Holiday have been very popular recently....
Introducing: "Training Weekends" Ebook
Training Programs and Systems that call for a high volume and high frequency such as the Strength and Mass Holiday, Arm Holiday and Squat Holiday have been very popular recently....
Strong Men got Strong Backs…
"There is no such thing as a weak man with a strong back." Ed Coan A strong back, from the fifth lumbar vertebra to the first cervical vertebra, is the...
Strong Men got Strong Backs…
"There is no such thing as a weak man with a strong back." Ed Coan A strong back, from the fifth lumbar vertebra to the first cervical vertebra, is the...
Cortisol & Blood Sugar
Everyone who knows a bit about nutrition knows that the consumption of carbohydrates elevates blood sugar. Next to carbohydrates and also proteins there are five hormones that can also elevate...
Cortisol & Blood Sugar
Everyone who knows a bit about nutrition knows that the consumption of carbohydrates elevates blood sugar. Next to carbohydrates and also proteins there are five hormones that can also elevate...
Before'n'After #107 Files – Sven Knebel
The intent of the Before'n'After Files is to give more insight into the training, nutrition and supplementation of our clients Before'n'After successes. This time it's Sven Knebel's 18-week transformation in...
Before'n'After #107 Files – Sven Knebel
The intent of the Before'n'After Files is to give more insight into the training, nutrition and supplementation of our clients Before'n'After successes. This time it's Sven Knebel's 18-week transformation in...