Training
Introducing: YPSI Handbook - Improve your Squat
What is the YPSI Handbook? The YPSI Handbook covers a major lift or body part from two perspectives - the theoretical and practical. It includes detailed info on the Functional...
Introducing: YPSI Handbook - Improve your Squat
What is the YPSI Handbook? The YPSI Handbook covers a major lift or body part from two perspectives - the theoretical and practical. It includes detailed info on the Functional...
The Sots Press
The Sots Press is named after the Russian weightlifter Victor Sots. The sots press is a wide-grip, barbell neck press performed from the bottom squat position. The sots press is...
The Sots Press
The Sots Press is named after the Russian weightlifter Victor Sots. The sots press is a wide-grip, barbell neck press performed from the bottom squat position. The sots press is...
"Simple but not easy"
"Simple, but not easy" Dean Lister This quote is regularly used by Dean Lister when giving grappling and BJJ training sessions and seminars to explain a concept or technique. It's...
"Simple but not easy"
"Simple, but not easy" Dean Lister This quote is regularly used by Dean Lister when giving grappling and BJJ training sessions and seminars to explain a concept or technique. It's...
3 things you should know about the brachioradialis
The brachioradialis muscle is one of the four elbow-flexing muscles in our arm. While it's not the strongest elbow flexor, there are a few things that make it special. Here...
3 things you should know about the brachioradialis
The brachioradialis muscle is one of the four elbow-flexing muscles in our arm. While it's not the strongest elbow flexor, there are a few things that make it special. Here...
What is microperiodization?
The term periodization is well known in sports science. It defines the division of training into individual cycles in which the individual training parameters - sets, repetitions, pace and rest...
What is microperiodization?
The term periodization is well known in sports science. It defines the division of training into individual cycles in which the individual training parameters - sets, repetitions, pace and rest...
Why the upper body is crucial for sprints...
When it comes to muscles that are important for sprint performance, the muscles of the lower body come to mind first. In fact, posterior chain strength—primarily erector spines, glutes, hamstrings,...
Why the upper body is crucial for sprints...
When it comes to muscles that are important for sprint performance, the muscles of the lower body come to mind first. In fact, posterior chain strength—primarily erector spines, glutes, hamstrings,...