Training
5 bicep exercises you've never done before
Next to the chest, the biceps is the most trained muscle in the world. Especially among bodybuilders it is clear: the bigger the biceps , the better. However, besides the...
5 bicep exercises you've never done before
Next to the chest, the biceps is the most trained muscle in the world. Especially among bodybuilders it is clear: the bigger the biceps , the better. However, besides the...
3 Assistance Exercises for Better Deadlift Tech...
The floor deadlift is an advanced exercise that we don't use until later in the exercise progression in YPSI. Why? The technique is much more difficult to learn than with...
3 Assistance Exercises for Better Deadlift Tech...
The floor deadlift is an advanced exercise that we don't use until later in the exercise progression in YPSI. Why? The technique is much more difficult to learn than with...
3 simple tricks to build more muscle
Muscle building is the number one goal for most male trainers when they start strength training. The effect of strength training, which is often sold to women as "tightening", is...
3 simple tricks to build more muscle
Muscle building is the number one goal for most male trainers when they start strength training. The effect of strength training, which is often sold to women as "tightening", is...
3 tips for a better squat
The barbell squat is one of the most effective exercises for recruiting lots of muscle fiber, improving mobility, and building strength throughout the body. Provided it is done correctly. These...
3 tips for a better squat
The barbell squat is one of the most effective exercises for recruiting lots of muscle fiber, improving mobility, and building strength throughout the body. Provided it is done correctly. These...
The YPSI Arm Holiday
Anyone who follows the YPSI blog is already familiar with the YPSI squat holiday ... These are 6 days of squats 3 times a day. Then 3-4 days real vacation...
The YPSI Arm Holiday
Anyone who follows the YPSI blog is already familiar with the YPSI squat holiday ... These are 6 days of squats 3 times a day. Then 3-4 days real vacation...
Medvedev squats
The concentric part of a strength exercise is the part where the weight is accelerating, usually pushing up or pulling up or curling up. The eccentric portion of the movement...
Medvedev squats
The concentric part of a strength exercise is the part where the weight is accelerating, usually pushing up or pulling up or curling up. The eccentric portion of the movement...