Training
More bench press with the double break
Increasing the performance in the barbell flat bench press is the wish of many trainees in the gym. After a certain time, however, you often come across a plateau that...
More bench press with the double break
Increasing the performance in the barbell flat bench press is the wish of many trainees in the gym. After a certain time, however, you often come across a plateau that...
"The Perfect Squat" - Video Series
As part of the release of Wolfgang's third book " The Perfect Knee Bend " the Functional Training Magazine published a video series on this topic with him. You can...
"The Perfect Squat" - Video Series
As part of the release of Wolfgang's third book " The Perfect Knee Bend " the Functional Training Magazine published a video series on this topic with him. You can...
3 reasons that speak for the SZ dumbbell
The SZ barbell was originally called the Dymeck Curling Bar, after its inventor Lewis G. Dymeck, who patented this special variation of the barbell in 1948. It later got the...
3 reasons that speak for the SZ dumbbell
The SZ barbell was originally called the Dymeck Curling Bar, after its inventor Lewis G. Dymeck, who patented this special variation of the barbell in 1948. It later got the...
3 reasons that speak for the Buffalo Bar
What is the Buffalo Bar? The Buffalo Bar is a slightly curved, above-average long barbell, which almost looks like a bar that has been bent due to excessive loading due...
3 reasons that speak for the Buffalo Bar
What is the Buffalo Bar? The Buffalo Bar is a slightly curved, above-average long barbell, which almost looks like a bar that has been bent due to excessive loading due...
3 reasons that speak for the Trap Bar
A trap bar, also known as a hex bar because of its often 6-sided shape, is a special form of barbell that was developed in the 1980s by the American...
3 reasons that speak for the Trap Bar
A trap bar, also known as a hex bar because of its often 6-sided shape, is a special form of barbell that was developed in the 1980s by the American...
More radius for more muscle...
In the YPSI we attach great importance to clean exercise execution. This means adhering to the set movement speed and moving the weight over the complete range of motion of...
More radius for more muscle...
In the YPSI we attach great importance to clean exercise execution. This means adhering to the set movement speed and moving the weight over the complete range of motion of...