English Articles
Before’n’After #103 Files – Luca Leimgruber
The intent of the Before’n’After Files is to give more insight into the training, nutrition and supplementation of our clients Before’n’After successes. This time it’s Luca Leimgruber’s 9-week transformation in which he...
Before’n’After #103 Files – Luca Leimgruber
The intent of the Before’n’After Files is to give more insight into the training, nutrition and supplementation of our clients Before’n’After successes. This time it’s Luca Leimgruber’s 9-week transformation in which he...
The Advantages of the Front Squat
The Front Squat is a great exercise for athletes and every intermediate to advanced lifter. Its an exercises with many advantages. The three main ones are: 1. More muscle recruited – the...
The Advantages of the Front Squat
The Front Squat is a great exercise for athletes and every intermediate to advanced lifter. Its an exercises with many advantages. The three main ones are: 1. More muscle recruited – the...
What are Squat Suits and Bench Shirts?
A powerlifting competition is comprised of three lifts: Squat, Bench Press and Deadlift. Then there are also two types of powerlifting. One is raw, in which lifters are permitted to...
What are Squat Suits and Bench Shirts?
A powerlifting competition is comprised of three lifts: Squat, Bench Press and Deadlift. Then there are also two types of powerlifting. One is raw, in which lifters are permitted to...
3 Things to take away from this weekends YPSI F...
This weekend the first ever YPSI Functional Sports Nutrition Seminar with Dr. Bob Rakowski will take place at the YPSI in Stuttgart with attendants from all over Germany, Denmark, Greece,...
3 Things to take away from this weekends YPSI F...
This weekend the first ever YPSI Functional Sports Nutrition Seminar with Dr. Bob Rakowski will take place at the YPSI in Stuttgart with attendants from all over Germany, Denmark, Greece,...
How Bulgarian Weightlifters structured their Da...
The Bulgarian Weightlifting System is known to be one of the most successful of all time. The man behind the system was the head coach Ivan Abadjiev who won Bulgaria’s...
How Bulgarian Weightlifters structured their Da...
The Bulgarian Weightlifting System is known to be one of the most successful of all time. The man behind the system was the head coach Ivan Abadjiev who won Bulgaria’s...
YPSI Handbook – Improve your Arms – Frequently ...
This is a excerpt from the „Frequently asked questions“ Chapter of the „Improve your Arms“ Ebook Can I add the „Improve your Arms“ program into Push/Pull split? Yes, only if...
YPSI Handbook – Improve your Arms – Frequently ...
This is a excerpt from the „Frequently asked questions“ Chapter of the „Improve your Arms“ Ebook Can I add the „Improve your Arms“ program into Push/Pull split? Yes, only if...